In the latter case, the worst thing you can do is try to force yourself to find the answer.
就后一种情况而言，强迫自己去找出答案是最糟糕的做法。
You will accomplish more by following your natural rhythms than you would trying to force yourself.
一旦你遵从自己的自然节奏，你会发现自己变得更为高效。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
When you look through the camera viewfinder, force yourself to study the area surrounding your subject.
从相机取景器观看拍摄对象时，考虑拍摄对象周围区域的环境。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
When you don't feel like doing something, you have to force yourself to do it.
当你不想做某件事时，你必须强迫自己去做。
To help others, to help as much as possible. Can't help, don't force yourself.
能帮助别人的，尽量帮忙。不能帮的，别勉强自己。
Try some new interests, but don't necessarily force yourself to train it to be a habit.
追求一些新的兴趣，但不是强迫自己去培养一种习惯！
You can't force yourself to relax, and trying to will likely make you more anxious and tense.
你不能强迫自己放松，如果非要这样做，很可能会让你更加紧张。
If you have to force yourself out of bed every day, it's a sure sign of imbalance in your life.
如果每天你都必须强迫自己从床上爬起来，那么这无疑是生活失衡的一种迹象。
You know, you never really give up on love. You just get tired and force yourself not to want it.
你知道的，你从没真的放弃了爱。你只是厌倦了，强迫自己不要再想。
I don't think it serves anyone if you force yourself to be selfless in a way that's not authentic.
如果你是强迫自己去无私，而并非真正想如此，那么我认为这样做不会服务于任何人。
Your willpower is an exhaustible supply, so don't force yourself to finish tasks if you don't have to.
你的意志力是会枯竭的，所以如果没有必要，不要强迫自己完成任务。
The cure is to force yourself to make a choice. File some papers. Donate some old clothes. Delete some emails.
你必须强迫你自己做出选择，以治愈你的事无巨细综合症。整理一些文件。捐出几件旧衣服。删除一些邮件。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
Experts recommend you force yourself to concentrate on a simple object for several minutes, without looking away.
专家建议，强制自己把注意力集中在一件简单的物体上，停留几分钟，不要转移目光。
You can force yourself to act outside of your element, but an introvert can't become an extravert and vice versa.
你能够强迫自己“表现”得更外向，但内向者的本质还是不会被改变，反之亦然。
By Thursday, force yourself to get outside. There's a great, big world out there and it needs to be explored by you.
到周四，强制自己走出室外，在那里有一个广阔的世界等待你去探索。
It's better if you allow yourself small portions of the foods you love and not force yourself to eat foods you really don't like.
当然我的意思是，适量吃点你喜欢吃的，并且不强迫自己吃不喜欢吃的。
Don't force yourself to do so before you're ready; it may take a few years until you're emotionally ready for a new relationship.
做好心理准备，不要勉强；这可能需要几年时间才能让你从感情上做好准备去迎接一种崭新的关系。
To tune in to its whisper, you have to turn down the volume in your busy, noisy, complicated life and force yourself to do nothing at all.
要听到心灵的细语就要放慢节奏，使纷繁嘈杂的生活平静下来，迫使自己放下一切事务。
To force yourself into each employer's perspective, come up with good interview questions customized to the challenges the company faces right now.
尽量把自己当成一个个雇主，设想一下他们的企业目前正面对的挑战，在此基础上设计出好的面试问题。
WHAT IT MEANS: Once you're awake, you can't force yourself get back to sleep. All you'll accomplish is rousing yourself to greater wakefulness.
这意味着：一旦你醒来，不能强迫自己睡着，你要做的所有努力只会唤起自己，更加清醒。
It's hard enough to motivate yourself to get out of bed on dark, cold mornings, let alone force yourself to put on a workout outfit and get to the gym.
在寒冷的早晨，让自己在天还没亮的时候起床已经够难了，更不用说穿上运动服去健身房了。
In Meditation class just be careful don't try so hard to concentrate and also don't force yourself to think anything, just let yourself adjust naturally...
冥想课，注意不要过分强求专注，也不要勉强自己去思考任何事物，让身体自然调节。
If you're trying to force yourself to work on your small biz at the weekend and you're feeling fed up, then the best solution may well be to simply take a break.
如果你是在周末逼迫自己完成自己小生意的工作，而且又觉得厌烦，那么最好的办法就是只要休息一会。
People do it all the time. It only takes a grim determination to force yourself consciously to interact with each new wave of technology, no matter how insipid it seems.
这种事其实人们都在做，成败的关键只在于你是否有意识地狠下决心强迫自己与科技的每次新浪潮互动，不管它看起来有多乏味无聊。
Cycling all day requires roughly twice the normal intake of calories. Therefore, even when it's so hot that you don't feel like eating, sometimes you have to force yourself.
整天骑车大约需要摄入比平时多两倍的卡路里，所以尽管天气很热，人没有胃口，有时你还得强迫自己吃一些东西。
Cycling all day requires roughly twice the normal intake of calories. Therefore, even when it's so hot that you don't feel like eating, sometimes you have to force yourself.
整天骑车大约需要摄入比平时多两倍的卡路里，所以尽管天气很热，人没有胃口，有时你还得强迫自己吃一些东西。
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