It's a mistake to try and fight thoughts and force yourself to "think of nothing".
尝试争取思考并且强迫你自己去“思考虚无”是错误的。
When you don't feel like doing something, you have to force yourself to do it.
当你不想做某件事时，你必须强迫自己去做。
In the latter case, the worst thing you can do is try to force yourself to find the answer.
就后一种情况而言，强迫自己去找出答案是最糟糕的做法。
You allow yourself to work in small chunks, rather than force yourself to work in large blocks.
允许自己往小里做事，而不是非得要干大事。
Don't allow yourself to rationalize going back to bed. Just force yourself to go out of the room.
不要允许自己再回到床上，强制自己走出房间。
You will accomplish more by following your natural rhythms than you would trying to force yourself.
一旦你遵从自己的自然节奏，你会发现自己变得更为高效。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
You write them down so that you force yourself to think about them and translate them into words.
你记录下来以后的结果是你会强迫自己去思考它们，并翻译成为（合适的）词语。
I don't think it serves anyone if you force yourself to be selfless in a way that's not authentic.
如果你是强迫自己去无私，而并非真正想如此，那么我认为这样做不会服务于任何人。
Set limits for how often you check E-mail or force yourself to leave your cellphone at home occasionally.
每次查收邮件都要设定时间限制，经常强迫自己把手机留在家中。
Your willpower is an exhaustible supply, so don't force yourself to finish tasks if you don't have to.
你的意志力是会枯竭的，所以如果没有必要，不要强迫自己完成任务。
When you look through the camera viewfinder, force yourself to study the area surrounding your subject.
从相机取景器观看拍摄对象时，考虑拍摄对象周围区域的环境。
Set limits for how often you check email or force yourself to leave your cellphone at home occasionally.
每次查收邮件都要设定时间限制，经常强迫自己把手机留在家中。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
The cure is to force yourself to make a choice. File some papers. Donate some old clothes. Delete some emails.
你必须强迫你自己做出选择，以治愈你的事无巨细综合症。整理一些文件。捐出几件旧衣服。删除一些邮件。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
Experts recommend you force yourself to concentrate on a simple object for several minutes, without looking away.
专家建议，强制自己把注意力集中在一件简单的物体上，停留几分钟，不要转移目光。
Or, if you’re self-employed, force yourself to work fewer hours each day –even if that means turning down new projects.
或者，如果你是个自由职业者，每天强迫自己少几个小时去工作——即使这意味着你拒绝了新计划。
Valuable personal growth is not quantitative, but qualitative, and you have to force yourself towards qualitative growth.
有价值的个人成长是定性的而不是定量的。而你必须强迫自己面对定性的生活。
This doesn't mean that you should give your lifeblood to care for your guest and force yourself, by God, to like it.
这不表示你应该全部投入照顾你的客人，强迫自己（老天啊）去喜欢那么做。
Plus, if you ingested something that burned going down and you force yourself to vomit, it will burn on the way back up too.
另外，如果你吞下的东西有灼热感，那在你强迫自己呕吐时，这种灼热感会重复。
It's better if you allow yourself small portions of the foods you love and not force yourself to eat foods you really don't like.
当然我的意思是，适量吃点你喜欢吃的，并且不强迫自己吃不喜欢吃的。
Don't force yourself to do so before you're ready; it may take a few years until you're emotionally ready for a new relationship.
做好心理准备，不要勉强；这可能需要几年时间才能让你从感情上做好准备去迎接一种崭新的关系。
Force yourself to learn the language. It will be frustrating at first, but the life-long benefit will be greater than you can imagine.
强迫自己去学习当地的语言，也许一开始会很痛苦，但是它会带来终身享用的好处。
To tune in to its whisper, you have to turn down the volume in your busy, noisy, complicated life and force yourself to do nothing at all.
要听到心灵的细语就要放慢节奏，使纷繁嘈杂的生活平静下来，迫使自己放下一切事务。
To force yourself into each employer's perspective, come up with good interview questions customized to the challenges the company faces right now.
尽量把自己当成一个个雇主，设想一下他们的企业目前正面对的挑战，在此基础上设计出好的面试问题。
To force yourself into each employer's perspective, come up with good interview questions customized to the challenges the company faces right now.
尽量把自己当成一个个雇主，设想一下他们的企业目前正面对的挑战，在此基础上设计出好的面试问题。
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