Force yourself to take a break from your studies and worries about exams.
强制自己停下学习、不要担心考试，休息一会儿。
Don't force yourself to forget.
不要逼自己去忘记。
Do not force yourself to any action.
不要勉强作任何行动。
The cure is to force yourself to make a choice.
你必须强迫你自己做出选择，以治愈你的事无巨细综合症。
Force yourself to discuss some of the things you've done.
影响自己去谈论一些自己做过的事情。
If you want to succeed, allways force yourself to do more.
如果你想要成功，总是要强迫自己多做一点。
Force yourself to socialize - even if you don't want to.
即使你不愿意，也要尽力参与社交活动。
Don't force yourself to smile... unless it's for the camera.
不要强迫自己笑……除非是为了拍照。
You can't force yourself to make choices that are not natural to you.
你不能强迫自己去做对你来说不自然的选择。
Don't force yourself to meditate longer if you are not ready to do that.
如果你还没有为些做好准备，不要强迫自己冥想太久。
It's a mistake to try and fight thoughts and force yourself to "think of nothing".
尝试争取思考并且强迫你自己去“思考虚无”是错误的。
If you need to write something, force yourself to sit down and write. Put pen to paper.
如果你需要写些什么，强迫你自己坐下来写。
In the latter case, the worst thing you can do is try to force yourself to find the answer.
就后一种情况而言，强迫自己去找出答案是最糟糕的做法。
You allow yourself to work in small chunks, rather than force yourself to work in large blocks.
允许自己往小里做事，而不是非得要干大事。
Don't allow yourself to rationalize going back to bed. Just force yourself to go out of the room.
不要允许自己再回到床上，强制自己走出房间。
You will accomplish more by following your natural rhythms than you would trying to force yourself.
一旦你遵从自己的自然节奏，你会发现自己变得更为高效。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
Whenever you see an ad online or in a magazine and think “I need that”, force yourself to think again.
无论何时当你在网上或杂志里看到一则广告并认为“我需要它”时，强迫自己再考虑一下。
Whenever you see an AD online or in a magazine and think "I need that", force yourself to think again.
无论何时当你在网上或杂志里看到一则广告并认为“我需要它”时，强迫自己再考虑一下。
Set limits for how often you check E-mail or force yourself to leave your cellphone at home occasionally.
每次查收邮件都要设定时间限制，经常强迫自己把手机留在家中。
When you look through the camera viewfinder, force yourself to study the area surrounding your subject.
从相机取景器观看拍摄对象时，考虑拍摄对象周围区域的环境。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
The cure is to force yourself to make a choice. File some papers. Donate some old clothes. Delete some emails.
你必须强迫你自己做出选择，以治愈你的事无巨细综合症。整理一些文件。捐出几件旧衣服。删除一些邮件。
Experts recommend you force yourself to concentrate on a simple object for several minutes, without looking away.
专家建议，强制自己把注意力集中在一件简单的物体上，停留几分钟，不要转移目光。
Or, if you’re self-employed, force yourself to work fewer hours each day –even if that means turning down new projects.
或者，如果你是个自由职业者，每天强迫自己少几个小时去工作——即使这意味着你拒绝了新计划。
Valuable personal growth is not quantitative, but qualitative, and you have to force yourself towards qualitative growth.
有价值的个人成长是定性的而不是定量的。而你必须强迫自己面对定性的生活。
Plus, if you ingested something that burned going down and you force yourself to vomit, it will burn on the way back up too.
另外，如果你吞下的东西有灼热感，那在你强迫自己呕吐时，这种灼热感会重复。
It's better if you allow yourself small portions of the foods you love and not force yourself to eat foods you really don't like.
当然我的意思是，适量吃点你喜欢吃的，并且不强迫自己吃不喜欢吃的。
It's better if you allow yourself small portions of the foods you love and not force yourself to eat foods you really don't like.
当然我的意思是，适量吃点你喜欢吃的，并且不强迫自己吃不喜欢吃的。
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