Don't force yourself to forget.
不要逼自己去忘记。
Do not force yourself to any action.
不要勉强作任何行动。
Don't force yourself to smile... unless it's for the camera.
不要强迫自己笑……除非是为了拍照。
You can't force yourself to make choices that are not natural to you.
你不能强迫自己去做对你来说不自然的选择。
Don't force yourself to meditate longer if you are not ready to do that.
如果你还没有为些做好准备，不要强迫自己冥想太久。
You must force yourself to detach your emotions and ego from what you are doing.
你必须强迫自己把自己的感情和自我从你所做的事情上分离出来。
If you need to write something, force yourself to sit down and write. Put pen to paper.
如果你需要写些什么，强迫你自己坐下来写。
In the latter case, the worst thing you can do is try to force yourself to find the answer.
就后一种情况而言，强迫自己去找出答案是最糟糕的做法。
You will accomplish more by following your natural rhythms than you would trying to force yourself.
一旦你遵从自己的自然节奏，你会发现自己变得更为高效。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
Whenever you see an ad online or in a magazine and think “I need that”, force yourself to think again.
无论何时当你在网上或杂志里看到一则广告并认为“我需要它”时，强迫自己再考虑一下。
Whenever you see an AD online or in a magazine and think "I need that", force yourself to think again.
无论何时当你在网上或杂志里看到一则广告并认为“我需要它”时，强迫自己再考虑一下。
When you look through the camera viewfinder, force yourself to study the area surrounding your subject.
从相机取景器观看拍摄对象时，考虑拍摄对象周围区域的环境。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
The cure is to force yourself to make a choice. File some papers. Donate some old clothes. Delete some emails.
你必须强迫你自己做出选择，以治愈你的事无巨细综合症。整理一些文件。捐出几件旧衣服。删除一些邮件。
Experts recommend you force yourself to concentrate on a simple object for several minutes, without looking away.
专家建议，强制自己把注意力集中在一件简单的物体上，停留几分钟，不要转移目光。
Think about this for a second. How often have you gotten stuck on something and then tried to force yourself to find the answer?
想一下，有多少次你会困在一件事上，并强迫自己去找出答案？
It's better if you allow yourself small portions of the foods you love and not force yourself to eat foods you really don't like.
当然我的意思是，适量吃点你喜欢吃的，并且不强迫自己吃不喜欢吃的。
Don't force yourself to do so before you're ready; it may take a few years until you're emotionally ready for a new relationship.
做好心理准备，不要勉强；这可能需要几年时间才能让你从感情上做好准备去迎接一种崭新的关系。
To tune in to its whisper, you have to turn down the volume in your busy, noisy, complicated life and force yourself to do nothing at all.
要听到心灵的细语就要放慢节奏，使纷繁嘈杂的生活平静下来，迫使自己放下一切事务。
To force yourself into each employer's perspective, come up with good interview questions customized to the challenges the company faces right now.
尽量把自己当成一个个雇主，设想一下他们的企业目前正面对的挑战，在此基础上设计出好的面试问题。
If you're trying to force yourself to work on your small biz at the weekend and you're feeling fed up, then the best solution may well be to simply take a break.
如果你是在周末逼迫自己完成自己小生意的工作，而且又觉得厌烦，那么最好的办法就是只要休息一会。
People do it all the time. It only takes a grim determination to force yourself consciously to interact with each new wave of technology, no matter how insipid it seems.
这种事其实人们都在做，成败的关键只在于你是否有意识地狠下决心强迫自己与科技的每次新浪潮互动，不管它看起来有多乏味无聊。
Cycling all day requires roughly twice the normal intake of calories. Therefore, even when it's so hot that you don't feel like eating, sometimes you have to force yourself.
整天骑车大约需要摄入比平时多两倍的卡路里，所以尽管天气很热，人没有胃口，有时你还得强迫自己吃一些东西。
Ifyou find it difficult to get along with someone, force yourself toremember some positive quality that person has. - You may be surprisedat how much the situation is improved.
当你觉得很难与某人相处的时候，尽力想想这个人的优点 —— 这种方法在改善情况方面效果惊人哦。
It's challenging because the primitive mammalian brain doesn't run on logic or vows. You may have noticed that you can't use willpower to force yourself to fall in love — or stay in love.
这是个挑战，因为原始的哺乳动物大脑并不受制于逻辑和婚约，就象你或许已发现的，你不可能靠意志力使自己爱上某人，或是让爱情保鲜。
They try to instill "discipline" because they think it'll make them a better person or give them a better life, but what kind of life is it if you force yourself to do things you hate all the time?
他们企图一点点的把“纪律”灌输给自己，以为这会使自己做得更好或过得更好。但如果你总强迫自己去做讨厌的事情，这算哪门子生活？
Force yourself to socialize - even if you don't want to.
即使你不愿意，也要尽力参与社交活动。
Force yourself to take a break from your studies and worries about exams.
强制自己停下学习、不要担心考试，休息一会儿。
Force yourself to take a break from your studies and worries about exams.
强制自己停下学习、不要担心考试，休息一会儿。
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