Ironically, the things that are good for your heart seem to be good for your leg.
具有讽刺意味的是，对你的心脏好的事情似乎对你的腿也好。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
For the left leg, do as above, but stand with your right side facing the wall, and put your left leg behind your right.
对于左腿也是如上所示，只是让你右侧身体对着墙，左腿放在右腿后面。
Lie on the bed and lift your leg at the Angle of 45 degree, then bent your knees slowly and then return to the original position. Repeat this move for 100 times.
平躺在床上，提起腿到45角位置，再慢慢地弯曲膝盖，然后恢复到最初的平躺状态，这样是1轮，重复这个运动100次。
Now, reach for your toes on the other leg and keep that position for a few seconds.
现在，再去够另一腿的脚趾，保持几秒。
The sure-fire test for runner's knee: sit down and put your leg out on a chair so that it's stretched out straight.
确诊的方法：坐下来，将一条腿伸直放在椅子上。
I knew for a very long time that my right leg was good enough, but when you're a left-footed player and miss a chance or two with your right then maybe people think, 'it's his bad leg'.
在那之后，我对自己的右脚进行相同的练习，所以长时间以来，我知道自己的右脚足够棒。但是当你是一位左脚将，你因为使用右脚射门而错过1-2次机会的话，可能人们会想：‘他的右脚真臭’。
I don't think we need to stop to use laptop, but it is better for you to leave ot from your leg.
我不认为我们应该立刻停止使用笔记本电脑，但是我觉得如果你正在使用的话，最好不要把笔记。
You can't let it get too relaxed and not work enough to protect your leg in other parts. It's been hard for me, but I'm enjoying it.
你不可以让你受伤的腿太过放松，不做练习是不可以的。这对于我来说是很难的，但是我享受这个过程。
If you are doing the pose to the right, your right leg is at an angle to the floor that makes it easy for gravity to pull the leg into hyperextension.
如果你向右侧做三角式，你的右腿与地面呈一个角度，这样由于重力的作用，就会很容易将右腿的膝盖拉到超伸的状态。如果你的右手用力压在小腿上，那就会将胫骨向后压。
The "leg" allows the speaker cable to be "hidden" inside of it for the best aesthetic result in your listening environment.
“腿”允许扬声器电缆可以“隐藏段”里的最好的审美使你的听力环境。
After your knee has stretched out for a while, perform a set of ten quadriceps contractions with your leg in the same position.
在你的膝已经伸展出一阵子之后，在相同的位置做10次股四头肌收缩。
To challenge yourself in this pose, inhale and raise your right leg parallel to the line of your torso, and hold for 30 seconds, keeping the hips level and pressing through the heel.
在这个体式上进一步的挑战自己，吸气，抬右腿与上身成一条线，保持30秒。保持髋骨水平和脚跟的压力感。
You merely want to straighten your left leg sufficiently for it to absorb the transfer of weight from your right side.
你只需要轻微伸直左膝关节以吸收来自身体右侧的重量转移。
By weighting just one foot, you can increase the amount of pressure on that foot, while using your other leg for counterbalance.
把身体的重量放在一只脚上，增大这只脚的压力，然后用你的另一只脚保持平衡。
Lie on the bed and lift your leg at the Angle of 45 DE GREe, then bent your knees slowly and then return to the original position. Repeat this move for 100 times.
平躺在床上，提起腿到45角位置，再慢慢地弯曲膝盖，然后恢复到最初的平躺状态，这样是1轮，重复这个运动100次。
Regardless of your taste in jeans - be it wide-leg, skinny or straight-leg - one thing is clear: Guys love it when the real you is easy to see. Read on for a glimpse into the male mind.
不管你有着怎样的牛仔裤品味——爱阔腿裤、紧身裤或是直筒裤——有一条很明确：男人们会爱那些让你的真实身材曲线尽显的牛仔裤。
Regardless of your taste in jeans - be it wide-leg, skinny or straight-leg - one thing is clear: Guys love it when the real you is easy to see. Read on for a glimpse into the male mind.
不管你有着怎样的牛仔裤品味——爱阔腿裤、紧身裤或是直筒裤——有一条很明确：男人们会爱那些让你的真实身材曲线尽显的牛仔裤。
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