Orange Guy: Oh, for you, for your leg.

桔男：噢，因为，因为腿的问题。

youdao

Ironically, the things that are good for your heart seem to be good for your leg.

具有讽刺意味的是，对你的心脏好的事情似乎对你的腿也好。

youdao

For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.

举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。

youdao

You would just switch your leg for different climbs.

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