When you go for a run outside, chances are that you'll find litter all around you.
当你出去跑步时，很有可能你会发现身边到处都是垃圾。
A new pair of running tights or a cozy fleece will help motivate you to get out for a run.
一条新的运动紧身裤袜或一件舒适的羊毛衫将有助于激发你去跑步。
I generally go to the gym or go for a run, especially if I've had a bad day.
我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。
This meant that every morning I could go for a run before I went to work.
这意味着每天早上上班前我都可以去跑步。
On such a cold morning, I also got up at 6 o'clock to go for a run as usual.
在如此寒冷的一个早晨，我还像往常一样6点起床去跑步。
Jim believes in going for a run every morning.
吉姆相信每天早上跑步有益处。
I like running, so a couple of times a week I go out for a run.
我喜欢跑步，因此，每周我都会出去跑几次。
In many cases, you can just head out your front door and go for a run.
在很多情况下，你只要走出大门，然后开始跑。
Before you even head out for a run, take a minute or two to do a safetycheck.
在你跑步之前，花一分或者两分钟做一个安全检查。
Yep, instead of hemming and hawing, just grab your tennis shoes and go for a run.
对，别磨磨唧唧的了，把运动鞋抓过来去跑步吧。
Meanwhile, Bart Cas, his opposite number at Pepsi, went for a run on the Brooklyn Bridge.
与此同时，百事可乐(Pepsi)的数字沟通主管巴特·卡斯(BartCas)在布鲁克林大桥上跑步。
Lettura took Anthony for a run around the safari camp one day and Shared that he loved to run.
有一天，勒图拉带安东尼绕着狩猎营地跑了一圈，并告诉安东尼他很喜欢跑步。
Yeah, it's been raining for days, and it finally stopped, so I got up early to go for a run.
对啊，最近几天一直在下雨，终于停了，所以我出去晨运了一会。
If you want to be in better shape, you have to make going to the gym or going out for a run a habit.
如果您想要拥有更健美的身姿，那么你就必须走进体育馆练习，或者走出户外跑步。
Instead of yelling at your kids you might decide to go for a run every time you are feeling tense.
当你感到紧张的时候你可以决定去跑步而不是对孩子们吼叫。
Kaka was back in Milan's home strip last night and he was itching for a run at the Arsenal defence.
卡卡一直十分渴望挑战阿森纳的后防，昨晚他如愿以偿地在米兰主场首发上阵。
When you go for a run, try to be grateful for the chance to get some time to yourself and improve your health.
当你开始跑步的时候，试着为有这样一个机会来享受独处并强健身体而心怀感激吧。
Others suggest that Mr Huntsman may want to run next year purely to lay the groundwork for a run in 2016.
有些人建议洪博培先生参加下一年的竞选是为2016年参选做准备。
Over the years, however, I've developed a lot of strategies to keep me going for a run or visiting the gym.
可是长期以来我培养出了许多说服自己去跑步、去健身房的策略。
The bottom line: Simply going for a run most days of the week is doing far more good than bad for your heart.
底线是：只要每周大多数的天数都跑跑步，对你的心脏的益处要比坏处多得多。
For example, in Listing 5, you can see the output for a run of the scenario (from Listing 4) on a uniprocessor topology.
例如，在清单5 中，您可以看到单处理器拓扑上场景运行的输出（来自 清单4）。
The days of spending several days to teach a robot how to do a couple of simple bends for a run of 5, 000 parts is over.
以前为了生产区区5000个零件，却要花费几天时间来教会一个机器人进行几步简单的折弯操作的日子已经远去了。
I've been a really busy bee this morning. I've been to the shops, paid my bills, had a haircut and even been for a run.
我今天早上真是忙死了。去了商店，付了账单，剪了个头发，甚至还去跑了个步。
So if you're busy on another day and prefer to workout on a Monday or Friday, it's fine to swap a rest day for a run day.
所以如果你另一天很忙，想在礼拜一或者礼拜五锻炼，这是无所谓的。
It seems it is literally impossible to go for a run or a walk without coming up with an idea that will knock you on your butt.
出去跑一圈或者走一会儿，在这段时间内如果没有好主意突然从你脑子里蹦出来是不可能的。
Ekelund suggests going for a run in the morning, riding a bicycle to work, or taking a walk in the middle of the work day.
埃克隆建议早上去跑步，骑自行车上班，或是在工作日的中午去散个步。
After saying goodbye to the girl and watching her and her mother drive off, I headed to the beach at the end of our street for a run.
在对那位女孩说再见，看着她和她的母亲开车离去，我前往街道末的海滩去跑步。
Visitors and Citizens of Dessau are streaming to the park, lying in the sun, going for a run, playing with kids or watching a concert.
游客和德绍的市民进入公园，或躺在阳光下，或跑步，或者和孩子们一起玩耍又或者看一场音乐会。
Would you still head into the office, eat a peanut butter and jelly sandwich for lunch, go for a run in the afternoon and go to bed at 9pm?
你还会匆匆赶往办公室、吃个夹花生果酱的三明治权作午餐、或者下午跑步、9点就上床睡觉吗？
And when I need a break, I go for a run. That's when my head is free, and I can take in the smells of nature and the architecture around me.
忙完之后我喜欢出去慢跑，跑步能令我的大脑放松，这时正是汲取周围自然和建筑所散发的香气的最好时刻。
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