我每天早晨都去跑步。
They took the car out for a run.
他们乘汽车出去旅行。
I'll go for a run this evening, if the spirit moves me.
晚上要是有兴致的话，我要去跑步。
I went for a run there, keeping an eye on the children the whole time.
我去那里跑步，其间始终留意着孩子们。
You feel like going for a run?
你想出去跑一跑吗？
I try to go for a run every day.
我每天都试着跑一跑。
Let's go for a run across the fields.
咱们去跑步，跑过那片田野吧。
CHAN: So, you feel like goin 'for a run?
钱勒：所以，你感觉好像在跑步？
I feel joyful every time I go out for a run!
每一次我跑步时，我都感到很开心！
She usually goes for a run before breakfast.
她常常在早饭前去跑步。
It's guaranteed to get you pumped up for a run.
这能保证让你在跑步中兴奋起来。
出去跑一跑。
Or arrange to meet some friends for a run at 5:30 p.m.
或是在傍晚5：30左右，和朋友会面一起跑步。
To warm up for a run, walk briskly for five to 10 minutes.
为跑步热身，那就快走5到10分钟。
When we go for a run, we usually start with a brisk walk.
当我们开始跑步的时候，通常是从快步走开始。
The Workout app is what you'd want for a run or bike ride.
锻炼应用是跑步或是骑车爱好者想要的。
He has to get up before 7:10 and go for a run before classes begin.
他不得不在7：10前起床，然后在课前晨跑。
So turn running into a fun activity by going for a run together.
那么不妨陪妈妈一起跑跑，把它变成一种趣味活动。
Thenext time you go out for a run, try leaving your shoes at home.
下次你再外出跑步的时候，试着不穿鞋子出门吧。
Then a friend suggested, "Why don" t we go for a run before school?
于是一位朋友建议说：“我们为何不在上学前跑步呢？”
Unless it's bad weather outside, get your shoes on and go for a run.
除非外头天气不好，您可以穿上鞋子，出去寻找快乐，一举两得。
Just go out for a run and stop whenever your mind or body tell you to.
在想跑步的时候去跑吧，在你想停止的时候停止。
I like to go for a run to relax but sometimes I enjoy exploring nature.
我喜欢跑步来放松，但是有时候我会享受探索自然的乐趣。
We go for a run together in the morning then have porridge for breakfast.
早上起来我们会一起跑步，早餐一起吃麦片粥。
Maybe your friend goes for a run every day, and can encourage you to exercise.
或许你的朋友每天都跑步，他能鼓励你也去锻炼。
Go for a run before work in the morning, if you usually run in the evening.
如果你经常在晚上跑步的话，换到早上吧。
So when you go for a run you can capture all the information from your run and see it on Dailymile.com.
这样在你去跑步的时候，你就可以捕捉到所有的跑步信息，并可以在Dailymile.com上看到这些信息。
For example, if I go for a run today, as soon as I come home and drink some water, I pull out my journal and write an entry about the run.
比如，今天跑了步，回家喝点水后立即取出日记把它写下来。
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