Do these several times a day, and especially before and after you run. To strengthen your front leg muscles, try the foot press and the furniture lift.
每天做几次，尤其是跑前和跑后，为了加强你的小腿正面肌肉力量，可以试试压脚和提踵。
Some people press on the accelerator using the heavy part of the foot, like the heel.
有些人用脚上比较有力的部位，比如脚跟，来踩油门。
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。
Let your heel drop down, press into the ball of your left foot and rise to your toes.
脚后跟下坠，然后再提起到与脚趾平齐。
The National Braille Press, an 83-year-old publishing house in Boston, printed the Harry Potter series on its Heidelberg cylinder; the final product was 56 volumes, each nearly a foot tall.
国家布莱叶出版社，一个位于波士顿拥有83年历史的出版社，将《哈利波特》全集印制在海德堡气缸（猜测是印制盲文书的某种机器）上；
Then press your thighs back to perpendicular, turn your torso back to neutral, and touch the second hand to its foot.
然后施力于大腿回到垂直状态，调整躯干到自然状态，然后用另一支手接触另外一支脚。
The peroneus longus and brevis muscles along the outside of the shin press the inside of the sole of the foot into the floor.
处于胫骨外侧的腓长肌和腓骨短肌使脚掌内侧向下压地。
Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall.
前面腿的大脚趾顶着墙，手臂伸展向上，指尖接触墙面。
When you press on the foot brake, friction bands push hard against the wheel drums and stop the wheels from turning.
当你踩下脚制动时，摩擦片就会紧紧地压在车轮制动鼓上，使车轮停止转动。
Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock.
把你的手机拿到离你的车门约一英尺远，并让家里那个人在那一端把备用钥匙靠近手机，并按下解锁键，你的车将解锁。
Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock.
把你的手机拿到离你的车门约一英尺远，并让家里那个人在那一端把备用钥匙靠近手机，并按下解锁键，你的车将解锁。
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