Do these several times a day, and especially before and after you run. To strengthen your front leg muscles, try the foot press and the furniture lift.

每天做几次，尤其是跑前和跑后，为了加强你的小腿正面肌肉力量，可以试试压脚和提踵。

youdao

Some people press on the accelerator using the heavy part of the foot, like the heel.

有些人用脚上比较有力的部位，比如脚跟，来踩油门。

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Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.

身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。

youdao

Once out of town on the open road, I dared to press my foot halfway in on the throttle and found wind beneath the wings.

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Still, it's not a great way to start his road trip to Donnelley's modernized 500, 000-square-foot, 14-printing-press plant in Dwight, Ill.

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Murray said at a press conference that the 72-foot catamaran was attempting to change direction and turn downwind when it capsized.

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