Every 12 - to 14-hour shift would leave them exhausted, and understandably, my father had little desire to step foot in our own kitchen.
每天12至14小时的工作带给他们的是疲惫和理解，我的父亲几乎不愿踏进我们家的厨房半步。
Boxers jump rope to develop rhythm, and to learn how to subtly shift her body weight from foot to foot.
拳击者通过跳绳来提高节奏，并了解怎么把握重心。
Take one large step to the right side, allowing your body weight to shift to the right foot as it makes contact with the floor.
向右迈出一大步，当你的右腿接触到地面的时候，要让你身体的重心转移到你的右腿上。
Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。第六步：换一个脚重复第四部和第五步。
Step 3: Shift your weight onto that still raised right foot so that the left one feels weightless.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。
Step 3: Shift your weight onto that still raised right foot so that the left one feels weightless.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。
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