And fiber fights fat: people who eat more fiber have less flab.
纤维可对抗脂肪，而且食用含纤维的食物越多的人，肌肉松弛现象更少。
The fats most likely to put on flab and clog your arteries.
最可能的脂肪和松弛放在你动脉阻塞。
Long hours behind a desk can lead to flab, fatigue, and mounting stress.
长期地办公会导至人松弛，疲劳，而且压力很大。
Low in fat and high in protein, lentils are a great way to bulk up without putting on flab.
低脂肪高蛋白质，吃小扁豆是一种很好的方式增加紧绷的肌肉。
Your body can burn flab while you sleep, but only if it isn't too busy processing a full stomach.
在睡眠过程你的身体也会燃烧脂肪，除非它被忙于处理一个填饱的胃。
Sure, I might be thinner, but I still have more flab than I need. I want to look good when I visit the beach next spring.
原来你是为了明年春天到海滩去玩的时候身材看起来更漂亮啊？你既年轻又健康，只要少吃一点，多馀的脂肪啊就会消失的。
More than half of America's larger companies offer advice on stopping smoking and fighting flab. More than a third have gyms.
超过一半的美国大公司提议员工戒烟、挑战松弛的肌肉，超过三分之一的大公司有健身房。
Most reward people for having their vital signs tested and hitting goals such as lowering blood pressure or burning off flab.
其中大部分公司都会奖励那些成功完成生理测试目标的受试者，如降低血压或减少赘肉。
Historically, 12% of memberships are signed in January, the most of any month, as Americans vow to knock off their holiday flab.
历史数据显示，有12%的健身会员卡是在每年的1月份办理的，是所有月份中最多的，原因是1月里美国人都发誓要减掉节日里长出来的肥膘。
Women in their late twenties shed flab faster because they have more time and willpower than those of other ages, according to a survey.
据一项调查得出的结果，女星在20多快30的阶段，具有比其他年龄层更多的时间与更坚定的毅力使自己瘦下来。
Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming. So, to burn the flab, plan on working out at least 40 minutes.
例如骑自行车、跳绳、步行、慢跑、跳舞和游泳。所以说，要消耗脂肪，至少要运动40分钟。
According to ministers, giving people incentives to fight the flab will help avoid larger costs associated with treating cancer, heart disease and diabetes caused by obesity.
据有关官员介绍，向减肥者供给物质奖励能够削减用于治疗由肥胖引起的癌症、心脏病和糖尿病的开支。
I started the race at 84kg. Shortly after the illness I was down to 72kg but now I am back up to about 75kg which is still a lot of weight loss – but I had a bit of flab to lose anyway.
我在开始这次跑步时体重是84公斤，在病后不久降至72公斤，但是现在我又恢复到75公斤，体重还是减轻了不少，但我反正有点赘肉需要去掉。
We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab.
现在不要太过兴奋，我们没有很好的魔法解决方案来代替体力锻炼和饮食，但是我们有一些食物能够在生活中帮助你摆脱多余的脂肪。
We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab.
现在不要太过兴奋，我们没有很好的魔法解决方案来代替体力锻炼和饮食，但是我们有一些食物能够在生活中帮助你摆脱多余的脂肪。
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