If you tend to overeat because of depression, first take steps to recognize the source of your sadness.
如果你因为沮丧而打算暴食的话，首先要设法弄清你悲伤的来源。
Let's first take a look at how Howard Gardner's theory would work in a classroom.
我们先看看加德纳博士的理论是如何在教室里起作用的。
First take a look at the beginning of the new index page, as shown in Listing 14.
首先查看一下新索引页面的开头，如清单14所示。
First take some time to look around and experience life in Paris. You'll find it charming.
首先来四处看看，并体验一下巴黎的生活，你会发现它的迷人之处。
Before I ever ask my children to clean their room I first take a quick look at my garage or shed.
在我要求孩子们整理他们的房间之前，我都会先快速的看看我自己的车库和房间。
First take your kettle and fill it with water, then plug the kettle into the plug and boil the water.
首先把烧水壶装上水，插上插头烧水。
First take a few hundred strands of DNA, then chemically alter them so they will bond at various points.
首先提取数百条DNA，然后用化学方法改变其形状，让它们在不同的点粘结起来。
Let's first take a quick look at the details of the JDBC adapter before we get started working with it.
在开始学习JDBC适配器之前，让我们先快速了解一下其详情。
Before you delve into how assertions are defined in XML Schema 1.1, first take a look at some usage scenarios.
在进一步研究XMLSchema 1.1如何定义断言之前，首先查看一些使用场景。
At the meeting Xun you said, "Now that Zhou Yu is dead, you should first take Sun Quan and next attack Liu Bei."
荀攸进曰：“周瑜新死，可先取孙权，次攻刘备。”
In order to best build a new web personality from scratch, it is important to first take a step back and observe.
为了更好地构建一个新的个性网页，首先退后一步认真观察尤为重要。
Let's first take a closer look at some of the trends we identified, discovered and observed over the last months.
首先来看看过去几个月里我们发现和观察到的主要趋势。
Forget pulling in new libraries, or writing long complex code routines - first take a look at the PHP manual.
忘记新的图书馆，或复杂的代码例程-先看看PHP手册。
Let's first take a closer look at the main trends we identified, discovered and observed over the last months.
首先来看看过去几个月里我们发现和观察到的主要趋势。
Shall we then allow him to sail out unharmed, or shall we first take away from him that which he brought with him?
我们是应该放他出海，不加伤害，还是应该先把他带来的一切都没收？
First take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.
先去掉自己眼中的梁木，然后才能看得清楚，去掉你弟兄眼中的刺。
To refer to a specific part of a document, you should first take a look at the target document you're going to link to.
要引用文档的一部分，首先要看一下将要链接到的目标文档。
That won an immediate laugh from the cast and crew on the first take, but enthusiasm waned after the first few hearings.
这句话第一次出现就在演员和制作群中间立刻赢得了哄笑，但是爱好者们听过最初几遍之后也就感觉淡漠了。
Before we can address this problem, we have to first take a look at a few extensibility concepts introduced in Informix 9.x.
在解决这个问题之前，我们必须先看看Informix 9. x中引入的几个可扩展性概念。
And he doesn't think his work will settle an old argument among pioneers in the field: at what locale did life first take root?
而且他觉得自己所作的工作无法解决前辈们所争论的问题：生命在哪里生根？
Let's first take a look at the addResource method, which will be used to push items onto the end of the history stack (see Listing 2).
首先看一看addresource方法，它用于将记录压入历史堆栈的堆栈顶部(参见清单2)。
Before getting acquainted with Stow, let's first take a look at software installation management, also known as package management.
在我们开始了解Stow之前，先让我们研究一下软件安装管理，它也称作软件包管理。
Before looking at the Jaxer architecture, first take a look at the architecture of a traditional application, as shown in Figure 6.
在查看Jaxer架构之前，首先看一下传统应用程序的架构，如图6所示。
However, research has shown that memory can be stronger when you try and make the associations when you first take in the information.
然而，调查显示，你初次接收信息时，记忆会在你尝试和关联时变强。
Let's first take a look at how Discovery Edition was configured to search and navigate the WITS collection using the default user interface.
首先让我们来看一下如何配置DiscoveryEdition，以便使用默认用户界面搜索和导航WITS集合。
Before diving into flow implementation details, lets first take a look at the graphical state chart diagram for the page flow (shown below).
在深入流转实现细节前，我们先看一下页面流转的状态图(如下图)。
Before I analyze the effects of this trend, let's first take a look at the services that may ultimately become flag bearers of the Sidebar era.
在我分析这个分析所带来的影响之前，我们先来看看那些在工具条时代里或许终会成为领航者的服务。
When you are working on redesigning your organization for the future (or for any reason), you must first take some time to review and analyze the present.
针对未来的需求(或任何其他原因)为组织进行重新设计时，必须首先花费一定的时间检查和分析当前的情况。
Before we delve into the technological specifics of URL rewriting, let's first take a look at some everyday scenarios where URL rewriting can be employed.
在深入讨论UR l重写的技术细节之前，让我们先看一些可以使用url重写的日常情景。
Before we delve into the technological specifics of URL rewriting, let's first take a look at some everyday scenarios where URL rewriting can be employed.
在深入讨论UR l重写的技术细节之前，让我们先看一些可以使用url重写的日常情景。
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