Start your race at a comfortable pace and make sure you check your watch at the first mile marker.
起跑后保持舒适的步奏并在第一个英里标识牌处查看所用时间。
Ethernet passive optical network EPON is considered as the best solution for the "first mile problem".
基于以太网的无源光网络(EPON)被认为是当前解决接入网“第一英里问题”的最佳方案。
Andy ran the first mile of the race extremely fast, but he couldn't maintain the pace, and had to slow down.
安迪在起跑后的前一英里跑得很快，之后却无法维持原来的速度，不得不慢下来。
Your first mile should be a warm-up and if you're pushing too much, it's definitely going to feel tough.
第一英里应当做是在热身，要是热身过了头的话跑起来肯定会感觉难受的。这里有些小贴士可以帮助你跑第一英里时感觉好点。
The telecommunications giant has already donated 50,000 pounds to the charity on completion of the first mile.
英国一家电信公司巨头已捐助了5万英镑，那是为了庆祝第一英里的完成。
Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.
马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。
If you're in a real free fall, hypoxia might set in and you'll be unconscious for roughly the first mile of the fall because of lack of oxygen.
如果你真正开始坠落，可能会出现缺氧，因为缺氧你会在刚下降一英里的时候失去意识。
And after the first mile I got numb, and I couldn’t feel anymore the handles of the bicycle, and I fell off the bike and I fell into the ditch at the side of the road.
刚走一英里，我顿觉四肢麻木，连车把都感觉不到了，结果整个人从车上摔下来，掉进了路边的水沟里。
It was his new belief, along with the appropriate training, that gave him the ability to become the first athlete to break the four-minute mile record.
这是一个让他能够通过适当的训练有能力成为第一个打破“四分钟一英里”记录得新的信念。
Thornburgh had dispatched his Lieutenant Governor, William Scranton, to Three Mile Island to bring back a first-hand assessment.
索恩·伯勒派他的副州长威廉•斯克兰顿前往三里岛，带回第一手评估结果。
Sir Roger Bannister, first runner to run a sub-4 minute mile.
SirRogerBannister第一位一英里跑低于4分钟的选手。
To achieve this, do your first 20-mile training run at least six (or more) weeks before race day, and do at least three total long runs of 20 to 24 miles.
这样的话，至少在比赛的六周前，开始你的第一个32km。并且，在比赛前至少做三次20到24英里(32km到38.4 km)的长距离拉练。
On the first day, hundreds of customers waited for up to 27 hours in a line that stretched a quarter-mile.
仅在营业的第一天，就有成百上千的顾客已经排队等候了27个小时，队伍甚至有400多米长。
For Lawrence, choosing a focus was one of the main mile markers she passed during her first year in business.
对Lawrence来说，选择核心业务是她创业第一年中度过的至关重要的一个环节。
But first it faces a long, 354-million-mile (570-million-kilometer) journey to get there, taking about eight and a half months before landing in August 2012.
当然，首先它得面对一个漫长的570多万公里的旅程，大约要到明年八月份，就是八个半月才能到达火星。
Within a week he made the 245-mile round trip from his home in Perth up to me in the Highlands for our first date.
为了赶赴我们的第一次约会，他从佩思的家出发，花了不到一周的时间，历经245英里的行程来到我住的高地。
Our first camp was at the foot of one of them, beside a three mile-wide lake.
我们第一个营地在一座火山脚下，营地边上有一个三英里宽的湖泊。
That was the first step in a larger five-year project to install up to 250 megawatts of solar power across its 50, 000-square-mile service area.
这只是计划的第一步，更大的五年计划是在50 000平方英里的服务区内安装高达250兆瓦的太阳能发电。
Two weeks after the first stories of the rebellion appeared, there was talk in the market of a mile-long convoy of jeeps heading toward the town.
最初的叛军故事出现两周之后，市场上突然传说，足有一英里长的吉普车队正朝小镇开来。
First, while mobile use for local information seems to be growing, the trend is still a mile wide and an inch deep.
首先，虽然使用手机浏览信息的趋势有所上升，但整体形势仍然是只有宽度深度不够。
When Crowley had watched the first thirty mile long tailback he'd experienced the lovely warm feeling of a bad job well done.
当克鲁利完成这一切，欣赏着长达三十公里的塞车长龙时，他心中充满了成就恶业的温暖。
But Hofmann's mental adventure still stands as the world's first million-mile trip taken while staying put.
但霍夫曼的这次心灵之旅还是当之无愧的成为了千里之行的第一步。
When I was 14, I ran my first full mile and it was an incredible feeling for me.
当我14岁，我跑我的第一个完整的英里，这是一种难以置信的感觉对我来说。
First it was dark as a shoal in the blue water that was more than a mile deep.
起先，这摊血黑魆魆的，如同这一英里多深的蓝色海水中的一块礁石。
She supported him as he took his first steps, 15 feet in the beginning, then, after four weeks, a mile and a half.
她鼓励丈夫试着下床走一走，从一开始的15英尺，到4周以后的1.5英里，始终相扶左右。
She supported him as he took his first steps, 15 feet in the beginning, then, after four weeks, a mile and a half.
她鼓励丈夫试着下床走一走，从一开始的15英尺，到4周以后的1.5英里，始终相扶左右。
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