To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。
To tear the paper or pick out the fiber using the needle, then to find the two color on the same one fiber .
撕开纸张或用针挑出纤维直接观察，一根纤维上有两种颜色。
Or pick out his career for him without knowing his aptitude. Or pick out a new breakfast cereal without knowing his fiber requirements. or his feelings about little marshmallows.
不知道他的本事，也能给他找工作咯。不知道纤维素需求，也能给他挑麦片咯。，或者不知道他是否喜欢软糖。
Or pick out his career for him without knowing his aptitude. Or pick out a new breakfast cereal without knowing his fiber requirements. or his feelings about little marshmallows.
不知道他的本事，也能给他找工作咯。不知道纤维素需求，也能给他挑麦片咯。，或者不知道他是否喜欢软糖。
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