To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.

为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。

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To tear the paper or pick out the fiber using the needle, then to find the two color on the same one fiber .

撕开纸张或用针挑出纤维直接观察，一根纤维上有两种颜色。

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In this photo, a half-diamond fiber glass pick is shown. This pick is roughly 0.028 "thick."

图片所示，是一把普通的钻石形头部单钩，厚度大约在0.028英寸。

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The fiber intake is affected not only by what particular foods people pick but how much processing is done of the foods they have, where some of the fiber in foods is specifically processed out.

纤维素的摄入量,不仅取决于人们选择的食物,而且还要看食物的加工过程,有些纤维素在食物在加工过程中流失了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选