You're really better off making your own smoothies at home with your own fresh fruit and low fat yogurt.
你最好在家自己做奶昔，用你自己的新鲜水果和低脂酸奶。
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil).
1汤匙普通的低脂或无脂酸奶(或省略，用4汤匙橄榄油)。
Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low fat yogurt?
能让你精神饱满地参加考试的最优选择是炸薯条和奶昔，还是烤鸡胸肉和低脂酸奶？
One study found that eating more calcium-rich foods, such as fat yogurt, etc, can significantly improve the situation.
一项研究表明，多吃含钙丰富的食品，如脱脂酸奶等，可以明显改善这种状况。
Try this:Mix together one cup of low-fat or no-fat yogurt, 1 teaspoon of cinnamon and 1 package of artificial sweetener.
试试以下这个酸奶点心的做法：先将一杯低脂或无脂酸奶，一茶匙肉桂及一包代糖混合。
A fine breakfast is a piece of fruit, a plastic bag with a small handful of nuts, and 8 ounces (250 ml) of low-fat yogurt.
健康的早饭要包括一个水果，一小袋坚果，8盎司(250毫升)的低脂酸奶。
Replace sour cream and mayonnaise with plain low-fat yogurt, low-fat cottage cheese, or low-fat sour cream and mayonnaise.
更换酸奶和酸奶与普通蛋黄酱低脂肪，低脂肪干酪，或低脂肪酸奶油和蛋黄酱。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
Yogurt pops - fill paper cups with your favorite non-fat or low-fat yogurt and put a Popsicle stick in each cup. Freeze and enjoy!
酸奶汽水——用纸杯装上你最喜欢的无脂或低脂的酸奶然后在每个纸杯里放一只冰棍下面你就可以好好的享受一下冰凉了。
A study says pregnant women who eat low-fat yogurt can increase the risk of their child developing asthma and hay fever, BBC reported.
据英国广播公司报道，孕妇若饮用低脂酸奶会加大幼儿患哮喘和花粉热的风险。
If dinner is late or if you have an evening workout scheduled, fruits, vegetables, and low-fat yogurt provide energizing carbohydrate.
如果晚餐迟缴或如果你有一个晚上锻炼计划，水果，蔬菜，和低脂肪酸奶碳水化合物提供的活力。
Get low-fat yogurt (not non-fat, as it often has too much sugar) or soy yogurt, cut up some berries or other fruits, add some healthy cereal.
取低脂酸奶（不是不含脂肪的，因为含糖量较高）或大豆酸奶，切一些浆果或其他水果，加入适量健康谷物。
An egg Fried in butter or a sandwich with a thick layer of raw-milk cheese or a large helping of full-fat yogurt actually causes you to lose weight.
一个用黄油煎的蛋，或一份有一层厚厚的鲜奶奶酪的三文治，又或者一大份全脂酸奶实际上可以让你减肥。
This top-10 list goes to 11. Try mixing most of the items mentioned in this anti-cancer food list into a smoothie with non-fat yogurt or silken tofu.
你还可以把以上提及的各项与无脂的酸奶或丝滑的豆腐混合在一起制成果昔。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low-fat yogurt? If you pick the high-fat fries and shake, you may feel sluggish and blow that test.
能使你精神饱满地面对考试的最佳食品是炸薯条和奶昔，还是鸡胸肉和低脂酸奶？如果你选中了高脂肪的炸薯条和奶昔，你就会感到非常懒散，很可能考砸了。
The frozen yogurt tastes like ice cream but has none of the fat.
冷冻酸奶吃起来像冰淇淋，但不含任何脂肪。
It has yogurt powder but it is mostly made up of sugar and palm-kernel oil-and all the fat is mostly saturated.
那其中确实含有一部分酸乳酪粉，但主要成分确是糖和棕榈核油，而且脂肪也以饱和脂肪为主。
Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat.
它还要求我们经常食用坚果和低脂类食物，如白奶酪、酸奶、橄榄油和鱼； 另外，还应少量地食用一些蒸煮的禽肉；
The most recent study published in Clinical Journal of the American Society of Nephrology suggests that calcium-rich foods - such as low-fat milk and yogurt - can be protective.
最近美国肾脏病学会杂志上发表的临床研究表明，含钙丰富的食物-如低脂牛奶和酸奶-可以起保护作用。
Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.
你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。
It needs a diet that will consist of lots of fruits, vegetables, whole grains, legumes, olive oil, nuts, low-fat dairy products like yogurt and fish that provides the omega-3 fatty acids.
它需要的饮食包括各种水果、蔬菜、五谷杂粮、豆类、橄榄油、坚果、低脂食物如酸奶，还有富含欧米伽3脂肪酸的鱼类。
Top a small baked potato with 2 tablespoons fat-free plain yogurt and sprinkle with Cajun seasoning.
在上面放上用2汤匙无脂纯酸奶淋过的小烤马铃薯，再撒上阿卡迪亚烹饪风格的调味料。
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。
three cups of low-fat/fat-free milk or yogurt (that's a little more than three six-ounce containers of yogurt), or
喝三杯低脂/无脂牛奶；或者吃一杯六盎司的酸奶三杯多；
In fact, one serving supplies nearlyone-fourth of a woman’s daily calcium needs, and the fat-free variety is packedwith twice as much protein as regular yogurt.
一餐可提供1/4女性每日所需钙质，并含有普通酸奶2倍的蛋白质含量，脂肪含量低。
Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.
早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。
Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.
早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。
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