She reorganized her eating so that she was taking more fruit and vegetables and less starch, salt, and fat.
她重新调整了自己的饮食，在多吃水果蔬菜，少食用淀粉、盐和脂肪。
Doctors often extol the virtues of eating less fat.
医生常常宣扬少吃脂肪的好处。
There has been a recent trend in the food service industry toward lower fat content and less salt.
最近，食品服务业出现了脂肪含量降低和盐份减少的趋势。
It usually has less fat than a diet that includes meat.
其脂肪含量通常比包括肉类的饮食少。
What's more, since there's less fat in your body (and your muscles), blood moves better so you have more energy — without eating more food.
因为身体和肌肉的脂肪少了，血液的流动更通畅，因此你会感到更有力量- - -在不吃更多食物的状况下。
As an added benefit, reducing your fat intake means less weight gain and the slimmer you are the less you'll have to carry around, increasing your energy.
还有一点额外的好处，减少脂肪摄入量意味着更少的体重的增加，身材更加苗条，身体的负担更少，从而增加了你的活力。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories.
同年龄同体重的男性较之女性通常拥有更少的脂肪和更多的肌肉，消耗更多的卡路里。
Plus, studies find that people who regularly start their day with a bowl of cold cereal get more fiber and calcium, but less fat, than those who breakfast on other foods.
另外，研究发现比起早餐吃其他食物的人来说，每天早晨吃一碗冷麦片的人可以摄取更多的纤维和钙质，还不容易发胖。
This would mean diets with less saturated fat and fewer premature deaths caused by heart disease, they write.
他们指出这样就降低了饮食中的饱和脂肪酸和由心脏疾病导致的婴幼儿夭折。
A restaurant that advertises that its food contains less trans fat or less salt than other restaurants is telling consumers that there are bad things in restaurant food.
一个餐馆广告宣传他们的食品比竞争对手含有更少的转型脂肪或盐，这也就告诉了消费者现在餐馆的食品中有一些不健康的东西。
Nearly half of that (1.4 kg) was from fat when the volunteers were sleeping long, but less than a fifth (0.6 kg) of the lost weight was from fat when they got less than six hours of sleep.
当志愿者睡的时间长时，将近一半的减去体重(1.4千克)来自脂肪，而对于那些睡眠不足6小时的志愿者，不到五分之一(0.6千克)来自脂肪。
Mice on the smoke diet ate about 23 per cent less but their fat mass kept to similar levels.
处于烟雾中的老鼠节食23%，但是它们的脂肪量仍保持在同样的水平上。
Plus, it also means your body will be less likely to store fat, so your clothes will fit better.
另外，这意味着你的身体不太可能储存脂肪，那么你的衣服就会更适合了。
People who avoid all animal products obviously get no animal fat at all, they appear to have much less fat build-up inside their cells, and their risk of diabetes is extremely low.
不沾一切动物产品的人，显然根本没有动物脂肪，他们在肌肉细胞内的脂肪积累似大为减少，他们患糖尿病的几率极低。
The researchers then examined why the mice were accumulating less fat, suspecting that a molecular signal was in play.
在检测了实验老鼠积累更少的脂肪的原因后，研究人员怀疑是分子信号起的作用。
In fact, fat women were less likely than other women to have kids with one defect.
事实上，肥胖妇女比其他妇女的孩子有一个缺陷的机会低。
A typical lamb shish kebab gives you about 232 calories and 6g of fat (even less if you have a chicken version) and a useful smattering of minerals, including iron.
一个典型的羊肉串给你大约232卡路里，6克脂肪(如果你有一个鸡版，甚至更少)和有用的零星的矿物质，包括铁。
Today many people are changing their dietary habits and eating food with less fat and cholesterol.
今天许多人正在改变饮食习惯，人们都吃低脂肪低胆固醇的食物。
It was also fun to try lots of different crackers, even trying some of the newer version of old favorites that have less fat.
试着吃大量不同的饼干同样是非常有趣的，也可以尝试一下经典食物的新推出品种因为它们通常含有更少的脂肪。
These products, found in many grocery stores and health food markets, simulate the taste and texture of meat and usually have less fat and fewer calories.
这些在百货店和健康食品超市随处可见的加工食品有着和肉类相似的口味和肌理，却含有更少的脂肪和更低的卡路里。
And since those foods are typically high in saturated fat, eating less also helps lower your risk of heart disease.
而且因为这些食物富含饱和脂肪，少吃些有助于降低心血管疾病的风险。
Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories.
在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。
That means you'll store less body fat and be less likely to eat more later.
这意味着你将储存更少的脂肪，并且在今后会吃的更少。
You may burn less fat, but the total amount of calories burned is higher and that is the bigger picture.
或许脂肪消耗会少一些，但是总体的热量消耗会更多，这是更长远的考虑。
According to FDA rules, a product advertised as "low fat" must have 3 grams or less of fat per serving.
美国食品与药品管理局（FDA）规定，低脂肪食品必须符合每份食品中所含脂肪不多于3克的标准。
Men consume more fat and cholesterol and eat less fruits, vegetables, and fiber.
男子消耗更多的脂肪和胆固醇，却吃较少的水果、蔬菜和有纤维的食物。
Men consume more fat and cholesterol and eat less fruits, vegetables, and fiber.
男子消耗更多的脂肪和胆固醇，却吃较少的水果、蔬菜和有纤维的食物。
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