A low-fat diet is one in which less than thirty percent of a person's daily calorie intake comes from fat.
VOA: special.2011.07.05
But if you put a less healthy fat in you get some improvement but less.
如果加入的是不那么健康的脂肪,那么对食物质量的改善就很有限
The Government recommends that people have less then sixty-five grams of fat per day.
政府推荐,人们每天摄入少于65克脂肪
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