Each time she tried to lose the extra pounds, it got harder.
每次她尝试减肥，都会变得越来越难。
The result for the rest of us is that eating fewer calories will keep the extra pounds off.
减少卡路里的摄入量能让我们减掉多余的脂肪。
In fact, shedding even a few extra pounds can help you feel better and lower your risk of health problems.
事实上，减少一些多余的脂肪能让你感觉更美妙，并且降低了患上许多疾病的风险。
Those extra pounds increase their risk of developing type 2 diabetes, heart disease and many types of cancer.
多出的磅数会增加他们患二型糖尿病，心脏病以及多种癌症的风险。
And for those kids battling the bulge, they may need to fight off more than just extra pounds.
对于那些与肥胖做斗争的孩子们来说，他们需要考虑的不仅仅是身体的超重。
You might not notice when a few extra pounds creep onto your waistline, but those pounds can accumulate quickly.
你可能都没有注意到你的腰部开始长出一些赘肉，而且这些赘肉会长得很快。
Gaining the right amount of weight can support your baby's health - and make it easier to shed the extra pounds after delivery.
适当的增加体重有利于宝宝的健康，也让你在生完宝宝后更容易的减肥。
But it didn't end when she shed the extra pounds, as she sought to reorder the rest of her life along those ancestral principles.
但一切并未随她减重几磅而结束，她希望按照祖先的方式来重新安排自己的余生。
For many people who have noticed their snoring symptoms worsening, the answer may be as simple as dropping five or 10 extra pounds.
有人注意到打呼症状加重了，改善的方法很简单，减去5到10磅体重就可以了。
Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can lead to a few extra pounds.
在冬天大部分人知道准备与变胖抗争，假日和减少的活动会导致变胖。
Could carrying some extra pounds affect your memory? Yes, according to new research published in the Journal of the American Geriatrics Society.
体重增加会影响你的记忆力吗？《美国老年协会日报》最新刊载的研究结果表明，答案是肯定的。
A study conducted on more than 68,000 middle-aged US women suggests that females who don't get enough sleep may end up adding some extra pounds over years.
一项由68000多名美国中年女性参加的研究表明，长期睡眠不足的女性容易发胖。
They speculate that the body metabolizes the calories in high-fructose corn syrup differently than the same amount of calories in regular sugar, prompting the body to pad on extra pounds.
他们推测，人体代谢高果糖玉米糖浆的卡路里量与普通砂糖中同等数量的卡路里量是不一样的，会使人体多长几磅肉。
Just get out and start running as well as you can until you see those extra pounds melt away, your heart becoming super strong and you just start feeling like the most awesome person in the universe.
只需要出门，开始全力跑步，直到看到多余的体重渐渐消失，心脏变得超级强壮，感觉自己好像全宇宙最猛的家伙。
Extra pounds on a woman who is already overweight can cause harm to mother and baby alike, raising the risk of gestational diabetes, hypertension, premature birth and Cesarean sections.
额外的体重对于一个已经过度肥胖的妇女有害，同样也不利于婴儿，它提高了妊娠期糖尿病、高血压、早产以及剖腹产发生的风险性。
Extra pounds on a woman who is already overweight can cause harm to mother and baby alike, raising the risk of gestational diabetes, hypertension, premature birth and Cesarean sections.
额外的体重对于一个已经过度肥胖的妇女有害，同样也不利于婴儿，它提高了妊娠期糖尿病、高血压、早产以及剖腹产发生的风险性。
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