Living orderly, Diet, exercise well and keep within the spirit, cheerful, do this a few who will not pray for good and blessed, not for life but from the delay!
起居有序，饮食有节，运动有方，精神内守，乐观豁达，能做到此几条者，必是不祈善而有福，不求寿而自延！
Due to the mountainous geography of the island and lack of transport options, locals are forced to remain active later in life, taking regular exercise well into their 80s and 90s.
由于岛上多山，缺少交通工具的选择，当地人不得不在老年阶段仍然保持活力，直到八、九十岁还经常锻炼。
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.
因此，真正令人担忧的不是我们体重过重，而是我们既没有进行足够的锻炼，也没有吃好。
People who are well are concerned with nutrition and exercise and they make a point of monitoring their body's condition.
身体健康的人注重营养和锻炼，他们很重视检查自己的身体状况。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
A well-known British physician pointed out recently that hearts and bodies need proper exercise.
一个著名的英国内科医生最近指出，心脏和身体需要适当的锻炼。
You should wash your hands carefully, exercise, eat and sleep well.
你应该认真洗手，锻炼身体，吃好睡好。
"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
Why not bring them some music CDs as well? Then they can dance for exercise.
为什么不给他们再带些音乐 CD 呢？那样他们就可以跳舞锻炼了。
And because obesity is determined by lack of exercise as well as calorie intake, its ultimate relationship with health costs is more tenuous than that of, say, smoking.
而且肥胖是由缺乏锻炼和摄入高卡路里共同导致的，肥胖和医疗成本最终的关系不如抽烟那么紧密。
A recent study found that if you exercise vigorously you will have a better memory as well.
进来的一项研究表明，当你精力充沛地去锻炼时，你也会得到更好的记忆。
Running speed, heart rate, and ratings of perceived exercise intensity were all well correlated with the talk test results.
谈话测试能够反映出锻炼者的跑步速度、心跳速率，能感觉出锻炼强度是否过高。
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying...
记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。
As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable.
当你第一次尝试高强度的健身锻炼时，你可能会感到非常的不舒服甚至是难受，其实不仅仅是你，很多人都是这样。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
Their work has already allowed them to measure how much test subjects exercise, how well their hearts are doing and how much air pollution they're being exposed to.
他们的工作已经可以让他们计算出测试对象的锻炼情况，他们的心脏工作状态以及他们暴露在何种空气污染中。
Get a partner or a small group that monitors each other's logs, and you'll be very motivated to eat well and exercise.
找几个减肥的伙伴，或者加入某个减肥小组，然后彼此互相监督，这样你会有更大的动力去吃得更合理、锻炼得更努力。
We like to exercise a lot, and it just so happens that the human body and exercise illustrate the concepts of autonomic computing very well.
我们喜欢进行大量的锻炼，人体和锻炼的关系很好地解释了自主计算的概念。
You may need to experiment before you find a combination of clothing that works well for you based on your exercise intensity.
你可能需要根据你的锻炼强度尝试来得到合适的衣物组合。
The Mayo Clinic Diet promotes regular physical activity and exercise, as well as healthy eating.
“梅奥食谱”提倡规律的体育锻炼和健康饮食摄入。
Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.
健康饮食以及定期运动能愉悦你的心情，帮助你回归正常体态。
So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones as I see it.
那么，为什么大多数人不能把锻炼身体当作经常性习惯保持下去呢？
The young man, thus invited, glanced them over, and attempted some discrimination; but, as the group were all so new to him, he could not very well exercise it.
年青人这样受到邀请，就把她们打量了一阵，想作一番鉴别；但是，他见这一群姑娘全是新面孔，就感到不能很好地应用他的鉴别力了。
If all goes well, the exercise will unfold with the precision of an orchestral piece.
如果一切顺利，一首精美的弦乐开始将拉开这次搬家活动的序幕。
In order to maintain physical well being, a person should eat wholesome food and get sufficient exercise.
为了维持身体健康，一个人应该吃有益健康的食品，并经常锻炼身体。
Although exercise will not reverse lung disease, it is an effective way to improve well-being and overall health.
尽管锻炼不能逆转肺病，但这是改善生活质量和整体健康的有效方式。
Although exercise will not reverse lung disease, it is an effective way to improve well-being and overall health.
尽管锻炼不能逆转肺病，但这是改善生活质量和整体健康的有效方式。
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