My fund-raising focus also gave me new motivation to exercise regularly.
我的资金筹集的关注点也给了我定期锻炼的新动力。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
I didn't use to exercise regularly, but I do now.
我过去不经常锻炼，但现在我这样做了。
Second, doing exercise regularly is good for retaining body functions.
第二，定期做运动可以保持身体功能良好。
You should get sufficient rest, eat a balanced diet, and exercise regularly.
你应该得到足够的休息，平衡饮食并定期锻炼。
If you eat a proper diet and exercise regularly, you will be in the pink.
如果你饮食适当和规律运动，你能保持健康。
If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
如果你合理饮食并经常锻炼，你会减少体重，保持苗条并感觉很棒。
Do you have any recommendations about the frequency of meals for people who exercise regularly?
关于那些经常锻炼的人，在进食频繁度上你有任何建议吗？
You'll also be more likely to exercise regularly, because you won't want to let your buddy down.
你也更可能会有规律地锻炼，因为这样才不会让你的同伴失望。
If you don't exercise regularly, this energy can manifest itself in the form of a distracted mind.
如果你很少锻炼，能量本身就会通过分散你的精力这样的形式来释放。
So our late life will be more healthy and happy if we start the exercise regularly and insistently.
如果我们现在开始有规律锻炼并坚持下去，我们万年的生活会更健康，更幸福。
Studies show that people who exercise regularly have lower responses to stress than people who don't.
研究表明，勤于锻炼的人和少于锻炼的人，对压力的反应上，前者比后者差。
They said that women who exercise regularly, especially in endurance activities, typically lose iron.
他们说妇女经常锻炼，特别是耐力活动，通常失去铁。
Taking exercise regularly or even every day helps you build a strong body which is the base of health.
经常甚至是每一天锻炼能够帮忙你建立强壮的身体，这是健康的基础。
If you want to feel better and live longer, get your health on the right track and exercise regularly.
如果你想长寿、身体更舒适，那就让你的健康重回正轨，锻炼起来吧！
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
Exercise regularly, take adequate rest and maintain balanced diet, avoid smoking and going to crowded areas.
经常运动，保持适量休息与均衡营养，避免吸烟及前往人多挤迫的地方。
You might think half a muffin over an entire day wouldn't matter much, particularly if you exercise regularly.
你们也许会认为一整天才吃半块松饼不会有什么关系，特别是经常锻炼。
Still, as one major study - the Minnesota Heart Survey - found, more of us at least say we exercise regularly.
尽管如此，正如一个主要研究机构-明尼苏达心脏调查机构所发现的，越来越多的人会说至少我们有规律地进行了锻炼。
Experts said the findings in Archives of Internal Medicine reinforced the importance that older people exercise regularly.
专家们表示，这个发表在《内科学文献》上的发现，再次表明了老年人有规律地锻炼的重要性。
Unfortunately if you don't exercise regularly, it can be hard to see the difference after just a few days of exertion.
如果你平时不锻炼的话，只锻炼几天是看不到多大的效果的。
Menopausal women who exercise regularly appear to have a better quality of life than women who don't, a new study shows.
一项新的研究表明，经常锻炼的更年期妇女比不锻炼的妇女具有较高的生活质量。
After a back operation in 2000, the doctor recommended that I exercise regularly in the morning as a form of rehabilitation.
在2000年我做手术之后，医生推荐为康复我应该每天早上锻炼。
At least now they will be getting their exercise regularly, and that diet will not be resisted but assisted by circumstances.
至少现在，他们要有规律地去锻炼了，环境有助于节食而不是起相反效果。
Studies have shown that persons who exercise regularly produce high level of Beta-endorphin in response to strenuous activity.
研究表明定期锻炼的人产生大量乙种内啡呔以应付强烈的运动。
There may not be a cure for the common cold, but people who exercise regularly seem to have fewer and milder colds, a new study suggests.
我们可能没有什么办法彻底摆脱感冒，不过一项新的研究告诉我们定期锻炼身体的人似乎得感冒的几率要小很多，并且即使得了也会轻一些。
There may not be a cure for the common cold, but people who exercise regularly seem to have fewer and milder colds, a new study suggests.
我们可能没有什么办法彻底摆脱感冒，不过一项新的研究告诉我们定期锻炼身体的人似乎得感冒的几率要小很多，并且即使得了也会轻一些。
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