I find it really hard to drag myself out and exercise regularly.
我发现实在很难强迫自己定期出来锻炼。
My fund-raising focus also gave me new motivation to exercise regularly.
我的资金筹集的关注点也给了我定期锻炼的新动力。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
We need to exercise regularly.
我们需要经常锻炼。
你经常锻炼吗？
Why don't more people exercise regularly?
为什么没有更多的人经常锻炼呢？
This is because you don't exercise regularly.
这是因为你没有规律的运动。
Eat right, exercise regularly, and stay healthy!
正确饮食、经常运动、保持健康！
Exercise regularly then you can have a healthy life.
有规律的运动，会让你拥有健康的生活。
It's also a good habit for us to exercise regularly.
这也是一个很好的习惯，对于我们经常锻炼。
They've also been finding more time to exercise regularly.
他们还利用更多时间定期锻炼。
The second is to exercise regularly, maintain a good state.
第二就是，要经常运动，保持好的状态。
Women who exercise regularly need to be careful with what they eat.
经常进行体育锻炼的女性需要小心吃什么。
Second, doing exercise regularly is good for retaining body functions.
第二，定期做运动可以保持身体功能良好。
You should get sufficient rest, eat a balanced diet, and exercise regularly.
你应该得到足够的休息，平衡饮食并定期锻炼。
That is why we always try to eat in a healthy way and exercise regularly.
这就是为什么我们总是尽量吃健康的方式，定期锻炼。
That is why we always try to eat in a healthy way and exercise regularly.
这就是为什么我们总是尝试一个健康的饮食和经常运动。
Exercise regularly, but finish your workout at least three hours before bedtime.
经常锻炼，但是在睡前至少3小时内结束锻炼。
Do you have any recommendations about the frequency of meals for people who exercise regularly?
关于那些经常锻炼的人，在进食频繁度上你有任何建议吗？
You'll also be more likely to exercise regularly, because you won't want to let your buddy down.
你也更可能会有规律地锻炼，因为这样才不会让你的同伴失望。
If you don't exercise regularly, this energy can manifest itself in the form of a distracted mind.
如果你很少锻炼，能量本身就会通过分散你的精力这样的形式来释放。
Studies show that people who exercise regularly have lower responses to stress than people who don't.
研究表明，勤于锻炼的人和少于锻炼的人，对压力的反应上，前者比后者差。
Studies show that people who exercise regularly have lower responses to stress than people who don't.
研究表明，勤于锻炼的人和少于锻炼的人，对压力的反应上，前者比后者差。
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