The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
Cut back on refined carbs, sweets, etc. Start an exercise program.
削减精制碳水化合物，糖果等，启动一个锻炼计划。
Have you ever started a diet or exercise program but didn't stick with it?
你是否也曾制定过节食或运动计划，结果没过多久就坚持不下去了呢？
Ostracize is not, as urbandictionary.com says “An exercise program for ostriches.”
Ostracize可不像《城市词典》（urbandictionary.com）里说得那样，是“一种人们常在鸵鸟（ostriches）身上看到的举动”。
Balance a healthy diet (eating foods in moderation) with a regular exercise program.
平衡饮食健康(节制饮食食品)例行演习计划。
A good exercise program helps teach people to avoid the habit that might short their lives.
好的锻炼项目可以帮助人们避免那些有损寿命的习惯。
The very first day that you start your exercise program, you will be healthier than you were yesterday.
即使是开始运动项目的第一天，你也比昨天更健康。
Having the right exercise program can be a healthy way to keep in shape, as well as reduce hypertension.
正确的锻炼计划是一种健康的生活方式，不仅有助于塑形，还能降低高血压。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
If you have a fairly sedentary life, just the idea of starting an intense exercise program is exhausting.
如果你习惯于每天久坐的生活，只要想一想开始大量密集的锻炼就会让你累的要死。
A very important part of the solution to almost all behavior problems is an appropriate exercise program.
恰当的运动是解决大多数行为问题的重要方法。
An exercise program featuring moving to music helped significantly lower the number of falls in elderly people.
一项跟着音乐锻炼的计划能够帮助老年人减少摔倒的次数。
It's a great time to begin a new and vigorous exercise program, but avoid going overboard - it won't be easy!
这是开始崭新的精力充沛的锻炼计划的好时机，但是一定要避免锻炼过度——这不容易做到。
To accelerate physical fat loss into a higher gear, we can incorporate an exercise program as well as healthy eating.
要加快物理脂肪消耗的速度，我们可以结合练习程序和健康饮食。
How about you? Have you been dedicated to a particularly difficult project or increased your exercise program lately?
那么你的情况又是如何呢，你是否曾全身心的投入到一项特别困难的项目当中，或者你最近有没有加强自身的锻炼？
A physical therapist can design an individualized exercise program to reduce arthritis pain and support healthy joints.
物理治疗师可以设计一个个性化的运动计划，来减少关节炎的病痛并保护健康关节。
Then half of the volunteers began an individualized, moderate exercise program, designed to improve their general health.
然后，其中一半志愿者开始个性化的适度锻炼计划，旨在提高总体健康状况。
Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.
无论这些是您特意制定的一项运动计划，或者只是您日常生活的一部分，它们都能为您造就一个更健康的心脏。
Get your health care provider's OK before starting or continuing an exercise program, especially if you have any underlying conditions.
在开始或继续锻炼计划前要得到你健康咨询师的允许，特别是如果你有任何潜在的状况。
Buying could mean hire you, or form a relationship with you or to be your 'goal buddy' who you work with you on an exercise program.
这里的购买可以是雇用你，或者和你建立某种关系或者成为你工作上的“目标伙伴”。
The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program, even if you keep dieting.
如果你中断了你的运动计划，就算你继续节食，那些原本经由运动消耗掉的脂肪会很快回到你身上的。
Canadian researches were interested to see if an exercise program could improve cognitive deficits in stroke survivors over 50 years old.
加拿大的研究者对一个锻炼项目能否提高超过50岁的中风患者的认知障碍很有兴趣。
People who stick to an exercise program for two months report reducing their impulsive spending, junk food intake, alcohol use and smoking.
那些坚持两个月训练项目的人们报告说，通过训练降低了冲动性的花费、肉食品的摄入、酒精以及香烟的使用。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
Meanwhile, more and more women bothered by symptoms are searching for a natural alternative, including natural supplements and regular exercise program.
与此同时,越来越多受更年期综合症困扰的女性正在寻求自然的替代疗法,包括采用天然的补充剂和进行定期锻炼。
Meanwhile, more and more women bothered by symptoms are searching for a natural alternative, including natural supplements and regular exercise program.
与此同时,越来越多受更年期综合症困扰的女性正在寻求自然的替代疗法,包括采用天然的补充剂和进行定期锻炼。
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