By practicing this exercise daily, the retina will be gradually accustomed to brighter light. Progressively your eye can function efficiently at any range of light intensities.
通过每天的锻炼，视网膜能够逐渐适应较强的光线，你的眼睛逐渐地能够在较大范围的光线强度内正常工作。
Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.
即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。
Exercise. Daily workout will de-stress you, make you fit and you will feel good about yourself.
锻炼。每天的锻炼可以缓解压力，强身壮体，也能改善自我感觉。
Exercise. Daily workout will de-stress you, make you fit and you will feel good about yourself.
锻炼。每天的锻炼可以缓解压力，强身壮体，也能改善自我感觉。
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