Observe general good health practices; exercise daily, stop smoking, avoid air pollutants, eat a balanced diet, and supplement your diet with vitamins, especially c.
进行全身优质的健康检查、每日进行体育锻炼、戒烟、避免空气污染物、饮食均衡并补充你饮食中的维生素，特别是维生素c。
By practicing this exercise daily, the retina will be gradually accustomed to brighter light. Progressively your eye can function efficiently at any range of light intensities.
通过每天的锻炼，视网膜能够逐渐适应较强的光线，你的眼睛逐渐地能够在较大范围的光线强度内正常工作。
Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.
即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。
Selling pharmaceuticals is a daily exercise in ethical judgement.
出售药品是道德判断的日常练习。
Writing needs to be done daily, just like exercise; just as muscles grow stronger with exercise, writing skills improve quickly with writing practice.
和锻炼同一道理，每天都要写作：就像肌肉通过锻炼变得更强壮一样，写作技能通过练习得到快速提高。
If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
Balanced diets are just as important as regular exercise in our daily life．
在我们的日常生活中，均衡饮食和规律锻炼一样重要。
With my help, it took her one month to develop a good habit of daily exercise.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
Was I recording events and ideas just as a reminder to memory, or was there some larger purpose for this daily exercise?
我记录事件和想法只是为了提醒自己，还是说这种日常练习有更大的目的？
This has been a big challenge for many students, for it has also helped to make exercise become a bigger part of their daily lives.
这对许多学生来说是一个很大的挑战，因为它也帮助让锻炼成为他们日常生活中更大的一部分。
Whether it is exercise, eating better, or a daily reading habit, many of the plans have something happening every day.
无论是锻炼、饮食或者是每天的阅读习惯，大多数计划是每天发生的事情。
A healthy diet - with a generous intake of fruit and vegetables - exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
Also, 60 minutes of daily exercise and avoiding stimulants, such as caffeine, chocolate and white sugar found in drinks and foods.
此外，60分钟的日常锻炼，并避免刺激性的饮食，如咖啡，巧克力和含白砂糖饮料和食品。
Even if you don't exercise at the same time every day, daily exercise will be linked into your brain so that your day doesn't feel complete without it.
假如你坚持的话，那么即使你并非每天同一个时间锻炼，每日锻炼这根神经也会扎根到你的脑袋里，以至于每天不做就觉得少了点什么。
Especially if you don't do much movement while working, it's essential that you get some daily exercise.
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
The Induction Phase is usually when many see the most significantweight loss — reports of losses of 5 to 10 pounds per week are notuncommon when Induction is combined with daily exercise.
在入门阶段，许多人往往会注意到最显著的减肥效果——如果在入门阶段的同时每天进行锻炼的话，报告每星期减轻5至10磅体重是很平常的事。
People who spend more time sitting during their leisure time have an increased risk of death, regardless of daily exercise.
人们业余时间花在久坐不动上的时间越长，其面临死亡的风险就越高，不管日常锻炼如何。
I just spent a week in San Francisco and accidentally jump started a daily exercise habit.
我刚刚过完我在旧金山的一个星期，期间我偶然地开始了我的日常锻炼习惯。
Daily exercise develops determination, focus and patience. It improves your health and strengthens your body. It makes you more active, positive and invincible.
每天的锻炼能够培养你的决心，专注力和耐心。他还能强壮你的身体，让你更加的健康。这能够让你更加积极乐观和不可战胜。
Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.
设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。
For an average of three weeks, participants undergo a lengthy daily regimen combining sauna visits, exercise, and huge doses of vitamins, especially niacin.
平均要三个星期，参与者经历漫长的，结合边蒸桑拿边会谈、锻炼身体以及服用大剂量维他命，特别是烟酸的日常养生法。
Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.
学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。
The only surgeon was one who combined the occasional exercise of that noble art with the daily and habitual flourish of a razor.
唯一的外科医生则是一位每日惯于操刀为人忙于理发的人，只是偶尔才实践一下这种高贵的技艺。
These findings suggest that even a very moderate amount of daily exercise, such as that required to use the stairs leading to and from ones apartment, can increase peoples health and longevity.
这些事实说明每天即便是很少量的运动，比如走楼梯上下楼，将会促进人们的健康并导致长寿。
The six men will be allowed just three square metres of personal space per person and will live and work like astronauts, with maintenance tasks, scientific experiments and daily exercise.
他们每人只有3平方米的私人空间，并将像宇航员那样工作和生活，需要完成维修工作，进行科学实验，还要坚持日常锻炼。
The six men will be allowed just three square metres of personal space per person and will live and work like astronauts, with maintenance tasks, scientific experiments and daily exercise.
他们每人只有3平方米的私人空间，并将像宇航员那样工作和生活，需要完成维修工作，进行科学实验，还要坚持日常锻炼。
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