He needs to exercise daily.

他必须每天运动。

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By practicing this exercise daily, the retina will be gradually accustomed to brighter light. Progressively your eye can function efficiently at any range of light intensities.

通过每天的锻炼，视网膜能够逐渐适应较强的光线，你的眼睛逐渐地能够在较大范围的光线强度内正常工作。

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Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.

即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。

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Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.

要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用

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Knowing that, our plan is still to just tell these people to exercise daily.

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Finally, I encourage young people to focus on things they'd like to improve about themselves that they can potentially change (such as becoming a better student, musician or athlete) and try their best to be strong and healthy by eating a well-balanced nutritious diet, getting at least one hour of exercise daily, and avoiding harmful habits such as smoking cigarettes or using drugs.

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The good news was that four of them are in sound working order, a shock given that I don't even know where they are, and thus haven't watered them lately. (In Western medicine-speak, Bramham detected imbalances in my thyroid, thymus and adrenal glands.) To address such afflictions a client would be prescribed two spa treatments and two hours of exercise daily, all custom-tailored, plus a nutritional consultation.

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