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Knowing that, our plan is still to just tell these people to exercise daily.
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Finally, I encourage young people to focus on things they'd like to improve about themselves that they can potentially change (such as becoming a better student, musician or athlete) and try their best to be strong and healthy by eating a well-balanced nutritious diet, getting at least one hour of exercise daily, and avoiding harmful habits such as smoking cigarettes or using drugs.
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The good news was that four of them are in sound working order, a shock given that I don't even know where they are, and thus haven't watered them lately. (In Western medicine-speak, Bramham detected imbalances in my thyroid, thymus and adrenal glands.) To address such afflictions a client would be prescribed two spa treatments and two hours of exercise daily, all custom-tailored, plus a nutritional consultation.
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