I'll teach you an exercise my baseball coach taught me.
我教你一个我的棒球教练曾教给我的练习方法。
Here's the rest of the exercise. Write down the names of your favorite teacher, your favorite coach and the most significant person in your life.
接下来，再写下你最喜欢的老师、最喜欢的教练以及你人生中最重要的人的名字。
"Most runners start speed sessions with an inadequate warmup, " says Sean Coster, a coach and exercise physiologist for the Nike Bowerman Athletic Club in Beaverton, Oregon.
“很多跑步者在加速阶段都不能做好热身准备，”来自俄勒冈州比弗顿耐克体育俱乐部的教练和锻炼心理学家Sean Coster说。
Leading Australian weight loss coach Geoff Jowett says this' reward system 'is one of the most common reasons why exercise is leading to weight gain.
澳洲知名的瘦身教练乔伊特称，这种“奖励机制”正是导致运动后体重反而增加的一大普遍原因。
For your safety sake, please do warm activities before you take part in the formal exercise under the guidance of the coach.
为了您的安全，参加本课程前请先做热身活动，请在课程指导教练的指导下参加课程。
I have a private coach so I can do different exercise every day - we spend an hour in the gym every day before the show so we have to keep it varied.
为了维密秀保持身材真的很辛苦。我有个私人健身教练，所以在开秀前一个礼拜我每天都要去健身房。
I have a private coach so I can do different exercise every day - we spend an hour in the gym every day before the show so we have to keep it varied.
为了维密秀保持身材真的很辛苦。我有个私人健身教练，所以在开秀前一个礼拜我每天都要去健身房。
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