I'll teach you an exercise my baseball coach taught me.

我教你一个我的棒球教练曾教给我的练习方法。

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Here's the rest of the exercise. Write down the names of your favorite teacher, your favorite coach and the most significant person in your life.

接下来，再写下你最喜欢的老师、最喜欢的教练以及你人生中最重要的人的名字。

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"Most runners start speed sessions with an inadequate warmup, " says Sean Coster, a coach and exercise physiologist for the Nike Bowerman Athletic Club in Beaverton, Oregon.

“很多跑步者在加速阶段都不能做好热身准备，”来自俄勒冈州比弗顿耐克体育俱乐部的教练和锻炼心理学家Sean Coster说。

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Participants took daily walks wearing a pedometer and spent five minutes a day talking to a virtual exercise coach called Tanya.

WSJ: A Virtual Coach Spurs Patients

He explains that the data is shared with a unique personal weight loss team which includes a registered dietician, behavioral coach, along with an exercise physiologist.

FORBES: Can Technology Help To Promote Healthy Weight Loss?

The results showed that lifestyle changes, such as a low calorie diet, exercise and a little help from a coach, were more effective in reducing the risk of developing diabetes than drugs.

FORBES: Omada Health Which Focuses On Diabetes Prevention Raises $4.7 Million