Aqua aerobics has long been recognized for its exercise benefits.
水中有氧运动早已被认定有健身的好处。
Exercise benefits in addition to the physical, but also the best way to keep one's spirit and fresh.
运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。
The purpose of this study was to investigate the relationships between exercise benefits and barriers in college students.
本研究的主要目的是探讨大学生的健身运动行为，探讨运动益处与障碍因素的关系。
The authors wrote that we already know that exercise benefits patients with coronary artery disease, but there is little evidence on which types of exercise have the most impact.
文中提到，我们已经了解到，运动对冠状动脉疾病的患者有益，但是几乎没有证据证实哪一种运动最有帮助。
The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first.
这些结果表明，要想从运动中获得最大的健康益处，最好先不吃东西。
Direct comparison with exercise is difficult, but Berk estimates the physiological benefits were equivalent to those of a moderate 20-minute workout.
将它直接与锻炼相比较是困难的，但是伯克估计生理益处是等效的适度的20分钟的锻炼。
Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.
只要保持你的身体健康，吃健康的食物，做一些锻炼并减缓你的压力，你的皮肤就会获利。
Taking that pill would allow osteoporosis sufferers to get the bone-building benefits of exercise without risking fractures or falls.
骨质疏松患者服用这种药物强健骨骼的效果和锻炼类似，但没有摔倒或骨折的风险。
Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.
尽管运动量看起来很小，但对于增强体质、减少身体脂肪和降血压却有明显效果。
Sure, walking the dog means people exercise, but studies also show that walking a dog offers more benefits than walking alone.
人们通常都相信，遛狗的同时意味着人也锻炼了身体，但是研究也显示，遛狗会比独自一人走路带来更多益处。
If you're really looking for some brain-boosting benefits, physical exercise is an extremely effective way to exercise your mind-and you're killing two birds with one stone.
如果你真想通过练脑得到些好处，那么多锻炼就是一种非常有效的练脑方法——真可谓是一举两得啊。
Lead author Jo Coulson, from Bristol University, said: "it's generally well-known now that there are many physical and mental health benefits that can be gained from regular exercise."
布里斯托尔大学这项研究报告的主要作者乔？库尔森说：“有规律的锻炼对身心健康益处良多，这一点现在已是众所周知了。”
It encourages exercise, but for its emotional and physical benefits, not as a way to lose weight.
新方法还鼓励人们多参加锻炼，目的并不是减重，而是因为体育活动能让人身心愉悦。
However you do it, planning your application's navigation is a really simple exercise with tremendous benefits to your development process.
不论如何做，规划应用程序的导航实际上是一个简单但却会大大有利于开发过程的实践。
Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.
设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。
Exercise has many benefits, but you might not have thought it could help protect against skin cancer.
积极锻炼身体好处多多，但是你可能从来没想过，锻炼身体还能有助于人们减少患皮肤癌的危险。
Not only will you feel the physical and emotional benefits of exercise, playing a team sport will help you hone your teamwork and leadership skills while thinking on your feet.
这样做不但会让你感受到运动带来的身体和心理上的好处，同时，参加团队运动也会帮助你磨砺你的团队合作能力和领导能力。
Unfortunately, many people never get to see the full benefits of exercise because they set unrealistic workout schedules and aren't able to remain consistent.
不幸的是，许多人没有看到运动的全部好处，因为他们不切实际的锻炼计划，使他们不能坚持做下去。
The main thing perhaps centers on the healthcare and psychological benefits exercise provides .
最主要的可跑在于锻炼带来的保健和心理上的好处。
The employing units shall not cancel or reduce wages and benefits enjoyed by the workers in normal working hours if the workers exercise the rights specified in the preceding paragraph.
用人单位不得因劳动者依据前款规定行使权利，而取消或者减少劳动者在正常工作时享有的工资、福利待遇。
As long as you're not laying down, sitting, or standing still, you will see the willpower benefits of exercise.
只要你不躺下，不坐着，不站着不动，你就会看到意志力锻炼的好处。
Make an effort to exercise and you'll reap benefits beyond mood-boosting endorphins and maintaining a healthy weight.
尽量多运动，你能获得不少好处，比如分泌出让心情舒畅的安多芬，以及保持体重。
Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones.
虽然这些活动有助于塑造和保持强壮的肌肉和良好的心血管功能，但它们不是锻炼骨骼的最好方式。
You would have to be pretty blind to not know about the health related benefits of exercise.
你要漂亮的盲人，不知道有健康相关运动的好处。
When it comes to the crunch it is an excellent exercise that is relatively easy, has a multitude of benefits and a low injury risk factor.
但只要说道这个，都被认为是一项简单，有众多好处并且低损伤因素的有益的运动。
When it comes to the crunch it is an excellent exercise that is relatively easy, has a multitude of benefits and a low injury risk factor.
但只要说道这个，都被认为是一项简单，有众多好处并且低损伤因素的有益的运动。
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