The physical benefits of exercise can be divided into three factors.
锻炼对身体的好处可以分成3个方面。
My grandfather is a very good advertisement for the benefits of regular exercise.
我爷爷就是证明锻炼好处的最佳典范。
The health benefits of exercise are greater than we thought.
“锻炼对健康的好处远远超出我们的想像”。
The health benefits of a daily exercise program cannot be stressed enough.
日常锻炼项目有益于健康是毋庸置疑的。
The benefits of exercise, a healthy diet and getting enough sleep have been well documented.
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
Thee benefits of exercise, a healthy diet and getting enough sleep have been well documented.
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
And if you exercise outside in daylight, you get still more benefits.
并且如果你在户外的阳光下运动的话，你将得到更多的益处。
Since there are so many benefits, I must insist to take exercise.
既然有这么多好处，我一定要坚持锻炼下去。
Good health benefits from enough exercise and nice food.
健康的身体得益于足量的锻炼和充足的营养。
Taking exercise has great benefits to human beings.
运动对人有很大的好处。
Recent research shows that laughter can produce the same health benefits as physical exercise.
目前的研究表明笑和体育锻炼一样有益身体健康。
And if the dance is a good physical exercise as well, the benefits multiply.
如果这种舞蹈还是一种良好的体育运动，则益处加倍。
It suggests they can achieve the same benefits from exercise as anyone else.
它说明他们可以和其他人一样从锻炼中获益。
You simply can't say enough about the benefits of cardiovascular exercise.
心血管锻炼的好处你根本不能说足够的心血管系统锻炼的好处。
Exercise is important. You have to do it. It has wonderful benefits.
锻炼很重要，你一定要锻炼，它会让你受益很多。
Much scientific research has proved the benefits of physical exercise.
很多科学调查已经证明运动的好处。
But just 15 minutes a day of exercise can bring huge health benefits.
一天仅用15分钟的时间来进行锻炼身体，你的身体就会获益良多。
But just 15 minutes a day of exercise can bring huge health benefits.
一天仅用15分钟的时间来进行锻炼身体，你的身体就会获益良多。
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