Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.
洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。
You cannot even estimate the amount of help from "western hypocrites" to your useless people. Without us you'd have starved to death long ago.
你甚至无法估量，你从这些“西方伪善者”那里得到的用于救济你那些无用人民的支援。
You cannot even estimate the amount of help from "western hypocrites" to your useless people. Without us you'd have starved to death long ago.
你甚至无法估量，你从这些“西方伪善者”那里得到的用于救济你那些无用人民的支援。
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