Laundrybags, stairs, chairsand even the barefloorcanhelp build strength and enduranceandburnfat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.
Even if you think you have what it takes to absorb unexpectedly distressing results about your health without the help of a counselor or doctor, there is another reason to be wary of sending off your spit to a company touting affordable genetic testing on the Internet.