There are a number of things that can help. You can nourish and relax your body with a healthful diet and exercise, especially yoga.
这有很多有帮助的东西，你可以滋补与放松你的身体透过健康的饮食与运动，特别是瑜伽。
Sure, yoga can be deeply profound and sometimes intense, but it can also be playful and humorous, especially if you have a teacher who agrees with this attitude.
的确，瑜伽会让你感受很深刻，但是它也是很好玩和很有意思的，尤其当你的老师认同你的态度时。
They can be especially helpful if you have already taken yoga classes and want to practice at home.
当你已经上过瑜伽课程了而且想在家练习，看书是一个很好的选择。
But it is always those that must work especially hard and with extra diligence on the mat that constantly reminds me of why I am doing yoga. And that inspires me.
但是，那些在垫子上非常刻苦努力的人，是他们时常提醒我，激励我——为什么要做瑜珈。
Jules: But I think you'd benefit from yoga. Everybody benefits from yoga especially someone with your back issues.
朱尔斯：不过我认为练瑜珈可以带来好处。所有人都会从练习瑜珈中受益，尤其是像你这样有背部问题的人。
We work on lengthening the front of our torso a lot in yoga, especially in forward bends.
在瑜伽中，我们要拉长躯干前侧多一点，特别是前屈体式中。
She is especially zealous in practicing yoga.
她非常热衷于练习瑜伽。
Oh, , yeah, I almost forgot. Yoga now is the most popular exercise in the States. Lots of people are doing that, especially those movie stars.
我差点忘了。那是美国最流行的运动。很多人都做。尤其是明星们。那会让你平静下来。忘记一切。杰克：集中精力。
Everybody benefits from yoga especially someone with your back issues.
所有人都会从练习瑜珈中受益，尤其是像你这样有背部问题的人。
If you've been doing yoga asanas, you've probably noticed that they can cause you to perspire a lot, especially in hot climates.
如果你练习瑜伽体式，你可能会注意到练习容易加速身体的排汗，特别在炎热的天气里。
I regard you as one of my reliable yoga master since I met you at the first time, especially in the last study in your yoga center for one month.
从第一次通过您接触到Iyengar瑜伽，我就把你当作一位可以信赖的瑜伽老师。
Kmy Yoga is a kind of yoga especially tailored for both parents or caregiver and their baby to exercise together and enjoy together, in a relaxing and pleasant atmosphere.
凯米亲子瑜伽，是一项适合孩子和大人一起在轻松愉快的氛围中修习的瑜伽。
Kmy Yoga is a kind of yoga especially tailored for both parents or caregiver and their baby to exercise together and enjoy together, in a relaxing and pleasant atmosphere.
凯米亲子瑜伽，是一项适合孩子和大人一起在轻松愉快的氛围中修习的瑜伽。
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