There are a number of things that can help. You can nourish and relax your body with a healthful diet and exercise, especially yoga.
这有很多有帮助的东西,你可以滋补与放松你的身体透过健康的饮食与运动,特别是瑜伽。
Sure, yoga can be deeply profound and sometimes intense, but it can also be playful and humorous, especially if you have a teacher who agrees with this attitude.
的确,瑜伽会让你感受很深刻,但是它也是很好玩和很有意思的,尤其当你的老师认同你的态度时。
They can be especially helpful if you have already taken yoga classes and want to practice at home.
当你已经上过瑜伽课程了而且想在家练习,看书是一个很好的选择。
Yoga is very popular especially in Los Angeles.
瑜伽在洛杉矶尤其流行。
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