But some vitamins, especially fat-soluble ones that are stored in the liver, can be harmful if taken in excess. Taking too much vitamin a can lead to headaches, skin changes and liver damage.
但是一些维生素，特别是脂溶性维生素在肝脏中储存，补过了就会影响健康。
If you have too much fat - especially if a lot of it is at your waist - you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes.
如果你有太多的脂肪——特别是当它们集中在您的腰部的时候——那你正面临着诸如高血压、高胆固醇和糖尿病等健康问题的更高的风险。
It would be wise to read and compare the nutritional labels when purchasing prepackaged snacks, especially the energy, fat and sugar content, because some nutrition claims may be misleading.
购买包装好的零食时，最好查看并比较一下营养标签，尤其是热量、脂肪和糖类的含量，因为一些营养说明可能会误导我们。
Avoiding foods high in fat, sugar, salt and calories, along with sugary drinks, can reduce the risk of cancer, as can limiting our consumption of meats, especially processed meats.
避免含有高脂肪，高糖，高盐和高能量的食物，以及高糖的饮料，能够减少癌症的风险，这可以限制我们的肉食消费量，尤其是加工肉制品。
A heavy lunch, especially one with lots of carbs or fat (like a burger combo) will hit you as soon as you get back to the office.
中午吃的太多，尤其是吃了很多太多糖类和脂肪类(比如汉堡)会让你在走回办公室的时候就开始困倦。
Your new diet should include as much fresh food as possible, especially items high in fiber and low in fat.
你的新膳食应当囊括尽可能多的新鲜食材，特别是那些高纤维低脂肪的。
Switching to lower fat milk from the age of two, and fully skimmed from five is especially good for girls.
到了两岁改吃低脂肪牛奶，五岁后吃完全脱脂牛奶对女孩来说特别有好处。
A daily glass of red wine can stop you putting on fat, especially around your belly.
每天一杯红酒也能消耗脂肪，特别是你腹部周围的。
It's possible for your scale weight to remain the same, even as you slim down, especially if you're losing fat and gaining muscle.
有种可能是你的体重没有改变，即使你在减肥，特别是如果你减掉脂肪，获得肌肉。
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
The molecules in food-especially water and fat-absorb this energy and wiggle at high speeds, causing them to heat rapidly and warm the surrounding food.
食物中的分子——特别是水和脂肪——吸收了它的能量并高速振动导致迅速升温并加热分子周围的食物。
Though it may take some getting used to, switching to a side salad or baked potato chips instead of fries can significantly reduce your caloric and fat intake – especially if you eat out regularly.
虽然需要一定时间适应，从油炸食品变为沙拉和培烤土豆条可以显著的减少你身体的卡路里和脂肪的摄入。尤其是你有规律的饮食情况下。
Especially now, when there are more overweight and obese people in America, fat jokes have no place in our society.
尤其是现在，美国有越来越多的人超重和肥胖，这种玩笑在社会中已经没有了容身之地。
People whose diets boost blood sugar the most tend to have more body fat, especially around the abdomen, the most dangerous place for it to accumulate.
食物使血糖猛增的人更容易肥胖，尤其是腹部的脂肪，最容易堆积脂肪的部位。
The “Fat One”, Spain’s record-breaking El Gordo lottery, made it an especially cheery Christmas in Soria.
西班牙破纪录的乐透彩票“大胖子”，使索尼亚的圣诞节变得惊喜异常。
It helps in the production and utilization of energy from dietary fat and protein, especially during exercise.
它可以帮助从食物脂肪和蛋白质中产生能量和利用能量，特别是在训练的时候。
I recently found out that the fat of raw organic dairy products, especially butter, contains natural anti-inflammatory nutrients.
近来我发现，未加工的有机奶产品中的脂肪，特别是奶油，含有天然的抗炎成分。
Studies have shown that a flavonoid known as catechin, which is present in blueberries, can activate the genes responsible for burning fat, especially around the abdominal area.
研究已证明，蓝莓中含有的黄酮类化合物（又叫做儿茶素）能够激活负责燃烧脂肪的基因，尤其能燃烧腹部四周的脂肪。
Hypertrophy of the physique, especially the waist did not leak like the fat on the swimming circle, it is painfully blatantly not be ignored.
肥大的身板，特别是腰上的赘肉像个没漏气的游泳圈，招摇得叫人实在无法忽视。
Fat and calorie content aside, they're very nutritious - especially if they're homemade with no hidden extras.
撇开脂肪和卡路里，坚果酱实则有很多营养——尤其是不含添加剂的自制坚果酱。
Another factor contributing to my weight gain was my love for cooking, especially rich, high-fat desserts, which I enjoyed preparing and, of course, eating.
体重增加的另外一个因素是我热爱烹饪，我特别喜欢做一些油腻、脂肪含量很高的甜点，吃就更不用说了。
Learn how to measure. It's easy to misjudge portion sizes. Pull out the measuring spoons and cups, especially for full-fat salad dressings, dairy foods and Mayo.
懂得怎样测量。在减肥中，对食物的食用标准很容易判断错误。取出量杯和量勺，特别是在你准备吃全脂沙拉酱，奶制品和蛋黄酱的时候。
Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat.
因此，为了减肥，我们需要控制自己的食量，尤其是吃含糖份和脂肪的食物。
Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat.
因此，为了减肥，我们需要控制自己的食量，尤其是吃含糖份和脂肪的食物。
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