But some vitamins, especially fat-soluble ones that are stored in the liver, can be harmful if taken in excess. Taking too much vitamin a can lead to headaches, skin changes and liver damage.

但是一些维生素，特别是脂溶性维生素在肝脏中储存，补过了就会影响健康。

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It would be wise to read and compare the nutritional labels when purchasing prepackaged snacks, especially the energy, fat and sugar content, because some nutrition claims may be misleading.

购买包装好的零食时，最好查看并比较一下营养标签，尤其是热量、脂肪和糖类的含量，因为一些营养说明可能会误导我们。

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It is especially important that babies get enough fat.

让婴儿摄取足够的脂肪是特别重要的。

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Reducing fat in the diet, especially saturated fat, was believed to be an important strategy to reduce heart disease.

VOA: standard.2010.03.25

The plants can be deficient in certain things, especially fat soluble vitamins that come from meat and from essential amino acids.

植物中缺乏某些物质,特别是脂溶性维生素,那些只能从肉类和必需氨基酸中获得

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Union demands, especially for fat cat retirement plans are strangling industry and government and Democrats never discussed a plan to deal with this huge problem facing America.

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Body Mass Index (BMI) is mostly a very dependable way of estimating body fat, especially for people between the ages of 19 and 50.

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In fact, research shows that having less variety in your diet, especially when it comes to high fat and sugary foods, can help with weight loss and weight maintenance.

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