But some vitamins, especially fat-soluble ones that are stored in the liver, can be harmful if taken in excess. Taking too much vitamin a can lead to headaches, skin changes and liver damage.

但是一些维生素，特别是脂溶性维生素在肝脏中储存，补过了就会影响健康。

youdao

If you have too much fat - especially if a lot of it is at your waist - you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes.

如果你有太多的脂肪——特别是当它们集中在您的腰部的时候——那你正面临着诸如高血压、高胆固醇和糖尿病等健康问题的更高的风险。

youdao

It would be wise to read and compare the nutritional labels when purchasing prepackaged snacks, especially the energy, fat and sugar content, because some nutrition claims may be misleading.

购买包装好的零食时，最好查看并比较一下营养标签，尤其是热量、脂肪和糖类的含量，因为一些营养说明可能会误导我们。

youdao

Reducing fat in the diet, especially saturated fat, was believed to be an important strategy to reduce heart disease.

VOA: standard.2010.03.25

The plants can be deficient in certain things, especially fat soluble vitamins that come from meat and from essential amino acids.

植物中缺乏某些物质,特别是脂溶性维生素,那些只能从肉类和必需氨基酸中获得

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Body Mass Index (BMI) is mostly a very dependable way of estimating body fat, especially for people between the ages of 19 and 50.

FORBES: 7 New Weight Loss Supplements That Really Work

In fact, research shows that having less variety in your diet, especially when it comes to high fat and sugary foods, can help with weight loss and weight maintenance.

CNN: Is it OK to eat the same foods every day?

One area worth looking is in the financial sector, especially among regional banks that still offer fat dividend yields.

FORBES: Buckeye State Bank Sports Fat Yield And Lean Valuation