If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.
如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。
How: Cut back on sugar and calories by choosing plain yogurt and adding fruit, especially berries, and some granola.
如何食用：减少糖和卡路里用纯酸奶和水果代替，特别是浆果类，和一些麦片。
Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin oranges.
在整个燕麦中加入一些当季的浆果，特别是蓝莓、覆盆子和黑莓。另外也可以选择苹果和柑橘。
Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin orange.
可以加入一些当令的浆果到全麦粥里——尤其是蓝莓、覆盆子和黑莓，另外也可以选择苹果和柑橘。
These foods include oatmeal, fish, fresh berries – especially blueberries, and fresh fruits and vegetables, including beans of all varieties.
这些食物包括燕麦片、鱼、新鲜的草莓——特别是蓝莓，新鲜的水果和蔬菜，包括各种豆类。
Any of various evergreen shrubs of the genus Mahonia, especially M. aquifolium of northwest North America, having compound leaves with spiny-toothed leaflets and black berries with blue bloom.
脉叶十大功劳：一种十大功劳属常绿灌木，尤指冬青叶十大功劳，分布于北美洲的西北部，有带细锯齿单叶的复叶和开有蓝花的黑色果实。
This presents a charming red Merlot with aromas of fresh red berries, especially raspberries, plums and tobacco.
这款梅乐呈现迷人的红色，带有新鲜红色浆果的香气，特别是覆盆子，李子和烟草。
Any of various shrubs of the genus Symphoricarpos, especially s. albus of North America, having small pinkish flowers and white berries.
一种灌木毛核木，尤指矮生灌木，产于北美洲，开粉红色小花，结白色浆果。
Any of various shrubs of the genus Symphoricarpos, especially s. albus of North America, having small pinkish flowers and white berries.
一种灌木毛核木，尤指矮生灌木，产于北美洲，开粉红色小花，结白色浆果。
应用推荐