If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.
如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。
Especially berries that are blue, red, or purple.
尤其是蓝莓，红梅或者紫莓会很有用。
How: Cut back on sugar and calories by choosing plain yogurt and adding fruit, especially berries, and some granola.
如何食用：减少糖和卡路里用纯酸奶和水果代替，特别是浆果类，和一些麦片。
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