And if you slowly lengthen the distance of your longest run, you can slowly build up endurance.
如果你慢慢的增加你的最长距离，你就可以慢慢增加你的耐力。
If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.
如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。
Every 4 weeks, cut back on your long run to give your body a chance to rest - it can't continue to build endurance without a break.
每过四周都将长距离跑的距离削减一部分，这样可以让你的身体有机会休息。——不可能没有休息而提高自己的耐力。
The long run focuses on increasing endurance by building mileage in small increments gradually.
这长跑主要是借由少量少量的里程增加慢慢增强你的耐力。
But if you can run, you will be best served to make all of your key workouts runs and all of your endurance cross-training workouts active-recovery sessions.
不过如果你可以跑步，你最好努力在你的所有关键训练中跑起来，同时在你交叉训练中进行积极恢复。
Over the course of the Gumpathon, his fitness and endurance increased so dramatically that some days he managed to run up to five miles in one stretch.
在参加阿甘马拉松的过程中，他身体的健康和耐力都有了惊人的提高，有时他甚至能一口气跑完5英里。
In general, the endurance of a long run that is less than 17 miles can be sustained for 2 weeks, provided that the minimal training is done between long runs (mentioned below).
总之，如果在长距离之间保持最小量训练(下面会谈到)，17英里以下长距离的耐力可以维持2周。
Endurance RACES are aerobic RACES. Marathons tend to be run at just below the level where you start to accumulate lactic acid, which is known as the anaerobic threshold (at).
耐力跑是有氧运动，马拉松倾向保持跑在开始累积乳酸的运动程度之下，亦即所谓的氧债门槛(AT)。
By going slowly, you can burn more fat, push back your endurance barriers and run faster at shorter distance RACES.
慢慢地跑，您可以燃烧更多脂肪，推后您的耐力极限，较短距离跑得更快。
The endurance training of the structure is mainly run by the long distance and the competition distance repetition with the intermittence runs and so on the constitution.
耐力的训练结构主要是由长距离和比赛距离的重复跑和间歇跑构成。
On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.
本文从中长跑运动竞速的目的为切入点，通过国内外中长跑运动训练的研究报道和自己实践的体会，提出以有氧能力为基础，以速度、速度耐力为中心的中长跑运动训练体系的设想。
This weekend here in North Vancouver the Spartan Race is anything but a fun run. Instead, this is a test of endurance designed to see how far a person can push their body.
本周末在北温哥华举行的‘斯巴达勇士赛’就是一个趣味跑步活动。这是一次耐力测试，看看一个人的身体极限有多大程度。
In addition, at the end of the 34 hrs of endurance testing, the tire will be run under-inflated(20psi)at 120KM/h(75mph)for 90 minutes.
另外，在34小时轮胎耐磨性测试的末尾，轮胎会在充气的情况（20千帕）下以120公里每小时（75英里每小时）的时速运行90分钟。
"BMW blood" could run fast, strong endurance, commonly used for long-distance rides and horse-jumping moves and costumes, in the international price of up to 10 million us dollars.
“汗血宝马”奔跑速度快，耐力强，常用作长距离的骑乘马以及跳跃和盛装舞步马，目前在国际上的售价最高可达千万美元。
U. S. endurance athlete Jason Lester has become the first solo athlete to run the entire length of the Great Wall of China.
美国耐力型运动员杰森·莱斯特成为首位单独跑完中国长城全部里程的运动员。
U. S. endurance athlete Jason Lester has become the first solo athlete to run the entire length of the Great Wall of China.
美国耐力型运动员杰森·莱斯特成为首位单独跑完中国长城全部里程的运动员。
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