And if you slowly lengthen the distance of your longest run, you can slowly build up endurance.

如果你慢慢的增加你的最长距离，你就可以慢慢增加你的耐力。

youdao

If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.

如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。

youdao

Every 4 weeks, cut back on your long run to give your body a chance to rest - it can't continue to build endurance without a break.

每过四周都将长距离跑的距离削减一部分，这样可以让你的身体有机会休息。——不可能没有休息而提高自己的耐力。

youdao

He said Sir Ranulph would have been tired after the endurance run but "he is, by any measure, no ordinary man in terms of his achievements and stamina".

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Over time ladies were encouraged to save their best dresses for the Gold Cup, the prestigious endurance race run on the Thursday and won in 2015 by Trip to Paris.

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Since that time, I train regularly and run in various types of endurance races.

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