They put some bacon in the fat, broke an egg over the top and put the whole lot in the oven for about ten minutes.
他们把一些培根放在肥肉里，在上面打一个鸡蛋，然后把整个东西放进烤箱烤大概10分钟。
For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.
要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
Because the percentage of fat is contained within the egg yolk you can easily eliminate the yolk from any eggs you are preparing if you're watching your waistline or cholesterol.
因为这样的脂肪比例被包含在蛋黄之内，如果你关注你的腰围和胆固醇的话，你可以从你准备的任何鸡蛋中轻松地去掉蛋黄。
Depending on the size, an egg is roughly 75 calories; 45 calories come from fat, 25 calories from protein, and 5 calories from carbohydrates.
根据大小，一个鸡蛋大约有75卡路里的热量：45卡路里来自脂肪，25卡路里来自蛋白质、剩下的5卡路里来自碳水化合物。
Egg white: Also known as albumen, egg whites are very low in calories, little fat, no cholesterol, and are loaded with protein.
蛋清：也叫作蛋白，蛋白的卡路里含量很低，几乎不含脂肪，也不含胆固醇，含有蛋白质。
A vegetarian lasagne may not use meat but it still has a rich bechamel sauce, Cheddar cheese and egg pasta, bringing in about 450 calories and 20g of fat per serving.
比如素宽面里没有了肉，但仍然有厚重的调味酱、英式硬乳酪和鸡蛋意面，每份约含有450卡的热量和20克脂肪。
Examples of high saturated fat snacks include cookies, wafer biscuits, cakes, egg tart etc.; oily deep-fried snacks include deep-fried chicken wing and French fries.
饱和脂肪含量高的零食有曲奇、威化饼干、蛋糕、蛋挞等；还有油炸类零食，比如油炸鸡翅和炸薯条。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
Over the past 20 years, the nation's consumption of butter has dropped 30%, egg consumption has declined 14%, and the average intake of animal fat has plummeted 60%.
在过去的二十年里，全国黄油的消费量下降了30%，鸡蛋销量下降了14%，摄入的动物脂肪量也下降了60%。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
A green salad sprinkled with low-fat cheese, a hardboiled egg and some sliced Turkey wins over a pasta salad.
撒有低脂奶酪的绿色沙拉、一个煮熟的鸡蛋和几片火鸡胜于通心粉沙拉。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Fat: about 60% of the calories in an egg come from fat; Chicken egg yolks contain about 10 grams of fat.
脂肪：一个鸡蛋中约60%卡路里来自于脂肪；鸡蛋蛋黄包含约10g脂肪。
Eggs: One large egg is a significant source of a number of vitamins and minerals, and contains only 75 calories and 5 grams of fat.
鸡蛋：一个大鸡蛋是一些维生素和矿物质的重要来源，并只含有75卡路里和5克脂肪。
With the use of low-cost freshwater chub and pig fat as materials and starch of sweet potato and egg white as accessories, process of fish sponge cake was explored.
以新鲜廉价的鲢鱼和猪肥肉为原料，红薯淀粉和鸡蛋清作主要辅料，研究了鱼糕的加工工艺，并采用正交试验对工艺配方进行了优化。
Experts recommend sticking to foods that are low in fat, such as lean meats, fish, poultry, non-fat or low-fat dairy products, and eggs or egg whites.
专家建议坚持食用脂肪含量低的食物，如瘦肉、鱼肉、家禽、无脂或低脂乳制品，以及鸡蛋或蛋白。
First of all, a good selection of tenderloin, because I don't like to eat fat meat, cut into pieces, marinate with starch, egg.
我的做法：首先，选用上好的里脊肉，因为我不喜欢吃肥肉，切成块，用淀粉，鸡蛋清腌好。
Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.
鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。
Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.
鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。
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