They put some bacon in the fat, broke an egg over the top and put the whole lot in the oven for about ten minutes.
他们把一些培根放在肥肉里,在上面打一个鸡蛋,然后把整个东西放进烤箱烤大概10分钟。
The yolk contains all the fat and approximately half of the protein of the egg.
蛋黄含有鸡蛋中全部的脂肪和大约一半的蛋白质。
For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.
要做一个健康的煎蛋,用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。
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