The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first.
这些结果表明，要想从运动中获得最大的健康益处，最好先不吃东西。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits.
好消息是，体内的脂肪可以很容易地通过锻炼或改善饮食习惯来消耗掉。
"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
Her centre, Happy Heart, teaches about the importance of exercise and healthy eating.
她的中心“快乐之心”教导人们运动和健康饮食的重要性。
After running for some minutes, I told her the proper ways of exercise and the importance of eating healthy food.
跑了几分钟后，我告诉她正确的锻炼方法和健康饮食的重要性。
Whatever you do, don't revert back to your old eating and exercise habits.
不论做什么，千万不要回到你原来的饮食和锻炼习惯。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
"Those problems are mainly caused by a combination of long work hours, a lack of exercise and irregular eating habits," said a doctor who would only provide her surname, Xu.
一位大夫说，“这些问题主要是由长时间工作，缺乏锻炼和不规律的饮食习惯等多重作用引起的，”他只告诉我们他姓徐。
You're trying to exercise willpower-to avoid eating that second piece of cake or buying an electronic toy you don't really need. Try firming up your muscles.
假如你正在锻炼自控力——例如不吃第二块蛋糕，或者是不买不需要的电子玩具——那就尝试绷紧你的肌肉吧，任何肌肉都可以。
Don't get hung up on the words. Diet just means eating healthy, lower calorie meals. Exercise means being more active.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab.
现在不要太过兴奋，我们没有很好的魔法解决方案来代替体力锻炼和饮食，但是我们有一些食物能够在生活中帮助你摆脱多余的脂肪。
Some people think exercise and good eating require lots of effort or planning. But that's not true.
有些人认为锻炼和好的饮食需要付出太多的精力和精心计划。
The revenue would fund a city initiative to encourage healthy eating and exercise.
这笔收入将为一个鼓励健康饮食和锻炼的城市计划提供启动资金。
Some of this programme deals with familiar things such as exercise and healthy eating.
这个项目的一些内容涉及到我们熟悉的东西比如锻炼，以及健康饮食。
As you consider weight-loss drugs, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight.
当你考虑使用减肥药时，你要确认你会竭尽全力进行锻炼，改变你的饮食习惯以及调整其他那些造成你过重的生活方式。
Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise.
缓解压力细嚼慢咽并专心吃饭应该是一种练习专注力的方法。
To accelerate physical fat loss into a higher gear, we can incorporate an exercise program as well as healthy eating.
要加快物理脂肪消耗的速度，我们可以结合练习程序和健康饮食。
Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.
健康饮食以及定期运动能愉悦你的心情，帮助你回归正常体态。
He also suggests exercise, at least two hours before bedtime, and not eating meals near bedtime.Lack of sleep can also lead to tiredness during the day, making it difficult to take exercise.
塔赫里认为，睡眠过少可能不是导致儿童肥胖的惟一原因，但是它的影响却需要重视起来，比如睡眠太少的话，白天更容易疲劳而不想锻炼。
But the study’s findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
但该研究并不意味着减肥无用，因为少吃多运动能促进健康，并降低血压。
Use your creativity to come up with ways to fit exercise and healthy eating into your life in a way that works for you.
日常生活中发挥你的创造力选择适合你自己的锻炼方法和健康的饮食。
Eating protein-rich foods before exercise won't necessarily lead to bigger muscles.
锻炼之前补充高蛋白食物并不一定就意味着你可以练出更结实的肌肉。
The Mayo Clinic Diet promotes regular physical activity and exercise, as well as healthy eating.
“梅奥食谱”提倡规律的体育锻炼和健康饮食摄入。
This prevents vital signals, which tell the body to stop eating and to burn calories through exercise, from reaching the brain.
正是因为脂肪的阻碍，一些要求停止进食并做运动以燃烧热量的关键信号未能传递到大脑。
You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.
你和搭档可以交流健康饮食，锻炼习惯，比对彼此的练习姿势，相互促进。
Researchers blamed traditional eating habits as well as a lack of exercise.
研究人员将巴西女性普遍较胖的原因归咎于她们不良的饮食习惯以及缺少运动。
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
Exercise in Relation to eating.
锻炼，什么时候锻炼？吃前？
Exercise in Relation to eating.
锻炼，什么时候锻炼？吃前？
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