Previous studies have shown that drinking an alcoholic beverage before a meal increases appetite and causes people to eat a bit more than they would otherwise.
先前的研究已经显示，餐前喝点酒可以开胃，因为这会比他们在餐前不喝酒的情况吃得多一点。
Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
Don't exercise on an empty stomach, but don't eat a huge meal right before exercising, either.
不要空腹锻炼，也不要在锻炼前吃大餐。
Thus — the day flows away through the sink when I wash my hands, wears off in the bowl when I eat my meal, and passes away before my day-dreaming gaze as reflect in silence.
于是——洗手的时候，日子从水盆里过去；吃饭的时候，日子从饭碗里过去；默默时，便从凝然的双眼前过去。
Eat an apple 15 minutes before a meal. You will consume an average of 187 fewer calories if you do.
饭前15分钟吃个苹果。如果这样做，你平均可以少吃187大卡热量。
You will purchase more food if you are hungry. If you eat a good meal before you go, there will be no cravings or temptations.
而如果你大饱一餐再去，就不会有渴望或受诱惑去买食物。
Its Spanish inventors recommend that you eat one or two chocolates before a meal, to help you feel full.
西班牙发明者推荐你在餐前吃一两块，让你有饱感。
Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.
另外，如果我们慢慢吃，我们会在吃完整顿饭之前就感到饱，这样我们就能剩下没吃完的下顿再说。
If you have trouble getting to sleep when you first go to bed, eat a high-carbohydrate meal two to four hours before bedtime.
如果你在刚开始睡觉时就难以入睡，在睡前2到4小时内摄入高碳水化合物的食物。
Plan ahead, have a conversation with yourself about what you're going to eat, or not eat, before each meal.
提前计划，每次吃饭前和自己对话打算吃什么。
EZZZ Fix: Try to eat your last meal of the day at least 2-3 hours before bed time.
解决方案：尝试至少在入睡前2 - 3小时吃每天的最后一顿饭。
Eat again (something substantial, like a real meal) before two hours post-practice has elapsed. This is critical to maximizing recovery!
运动后两小时内再吃一顿(如正常的一餐饭)，这是最大限度帮助身体恢复的关键！
No no, I just changed my eating habits. I eat a balanced meal. and I eat less than before.
不，不，我只是改变了饮食习惯。我膳食平衡，比以前吃得少。
Dinner: Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack. Finish your evening meal two to three hours before going to bed.
晚餐：可以在食用完下午茶后的两三个小时开吃，并且要在睡前两三个小时吃完，晚餐需摄入每日热量中剩下25%的热量。
In fact, some female mosquitoes need to eat a blood meal before they lay their eggs.
实际上，有些雌性蚊子在她们下蛋(产卵)之前，要去吃一顿人血大餐。
I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit.
我每顿饭前喝一杯水15分钟，多吃蔬菜和水果。
First of all, a meal before going to bed must not eat too much, especially dinner, preferably in the four hour before bedtime.
首先，睡前的一养饭一定不要吃得过饱，尤其是晚餐，最好在睡前四小时左右。
Thus-the days flow away through the sink when I wash my hands, wear off in the bowl when I eat my meal and pass away before my day-dreaming gaze as reflect in silence.
于是-洗手的时候，日子从水盆里过去；吃饭的时候，日子从饭碗里过去；默默的，便从凝然的双眼前过去。
If you've already eaten a meal, then wait for about 3 hours before you eat fruit, so as to ensure that all of the previous meal is digested before the fruit goes in.
如果已经吃饱饭，刚等3个小时后再吃水果，以确保之前吃的东西已经消化过了。
Have a light meal before coming for treatment, especially Acupuncture. Do not over eat or come with an empty stomach.
来看诊前请不要空腹或吃太饱，尤其是针灸病人。
The right time to eat fruits is in one hour before meal or in two hours after meal.
吃水果的正确时间是饭前一小时和饭后两小时左右。
Scientific investigation, to eat fruit after a meal is a misconception. Should be eating fruit before meals.
科学调查，饭后吃水果是错误的观念。应是饭前吃水果。
Can be an hour before each meal to eat an apple can do to reduce food intake at the same time reduce the staple starch food that is.
可以在每次吃饭前一个小时吃个苹果这样可以减少食量同时减少主食即淀粉类食物。
Remove the viscera before cooking, avoid consuming the cooking sauce and eat a small amount of shellfish in one meal;
＊在烹煮贝类前先除去其内脏，避免食用烹调汁液及每次进食较少份量的贝类；
Don't eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.
不要吃的太饱，晚了一天。睡前小吃，但是，可以帮助你的睡眠。
Don't eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.
不要吃的太饱，晚了一天。睡前小吃，但是，可以帮助你的睡眠。
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