Stretching consists of static stretching and dynamic stretching.

伸展运动包括静力性和动力性伸展运动。

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Static stretching and dynamic stretching, which perform as guide of flexibility training, have different mechanisms on physiology, so the effects are different.

动力拉伸和静力拉伸方法的生理学机制不同，因此，在拉伸效果方面存在着差异。

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Static stretching and dynamic stretching, which perform as guide of flexibility training, have different mechanisms on physiology, so the effects are different.

动力拉伸和静力拉伸方法的生理学机制不同，因此，在拉伸效果方面存在着差异。

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