abstract:Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, static-active stretching strength and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one's static-passive stretching ability. Anything beyond this range of motion becomes ballistic stretching.
Staticstretchinganddynamicstretching, which perform as guide of flexibility training, have differentmechanismsonphysiology, so the effectsaredifferent.