And the sufficient cooling-down exercise, nutrition supply, good rest and infection prevention are the different parts of the post-exercise prevention.
运动后的预防则应加强放松运动、营养和休息，并防止感染。
As with Sisyphus, the boulder was painstakingly rolled upwards only to tumble back down again in an absurd exercise of futility.
和西西弗斯一样，巨石费力地向上滚动，结果又滚了下来，徒劳无功。
Write down a few sentences, or take a few example sentences from a book or exercise.
写下几句话，或者从书或练习中找到几个例句。
Go for a walk, do some exercise, take a shower or even lie down and think about nothing.
去散散步，做做运动，洗个澡，甚至躺下什么都不想。
Long working hours, high stress levels and lack of exercise lead to people getting run-down and ill.
工作时间长、精神压力大和缺乏锻炼是导致人们健康状况下降和生病的主要因素。
It's OK to take it easy once in a while, but remember the energizing effect of regular exercise - which may be just what you need to get down to business.
偶尔的一次放松没有问题的，但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。
When you settle down to relax on your long-haul flight, a disgruntled baby decides now is a good time to exercise his vocal cords.
当安顿下来，准备在长途航班上休息时，一个令人头疼的婴儿开始抓住时机操练他的嗓门了。
Exercise is great for sleep, but Breus said that it's hard for the body to wind down after doing it. He advises finding an earlier time in the day to do exercise.
锻炼有利于睡眠，但布鲁斯说，如果是刚刚锻炼完，身体很难松弛下来，他建议在一天里找个更早的时间去锻炼。
The last thing I want to do when I'm feeling down or depressed is move, let alone exercise.
当我情绪低落或抑郁时，我最不想做的就是活动，更不用说锻炼了。
You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.
你应该使用重点的分量，在一个训练的每个部分，做的慢点(5秒起，5秒下)，一直到筋疲力尽，在锻炼的每个部分都保持好的姿势。
On physical education and extra-curricular activities to prepare before the warming-up, attention should be paid to exercise when not to dramatic collision, so as not to be knocked down or fall.
上体育课和课外活动前要作好准备活动，运动时要注意不要剧烈碰撞，以免撞伤或摔伤。
Rasul shows me the verbs she was busy noting down in her exercise book on 7 February, weeks before her death.
拉苏尔给我看了她死前几星期的练习册，2月7号上面记录着她忙着练习的动词。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
At that point it becomes a requirements exercise... do these gateways meet my needs, and if so, why am I continuing down a slower, more costly, more laborious path to the same end goal?
此时一个需求分析问题就出现了……这些网关能否满足我的需求？如果可以的话，为什么还要继续沿着原先那条更慢、更昂贵、更费劲的道路向相同的目标前进呢？
Just make this simple exercise of writing down every argument you had in your mind (or out loud, if you're more extrovert) and be amazed about how much time you're spending on this.
做一些简单的实践写下你在脑海你的争论(或说出来，如果你是个外向的人)对你花如此多的时间在这上面感到惊讶吧。
Without rest, exercise just keeps breaking down our muscles, and they don't have time to recover and grow.
如果没有足够的休息，锻炼只能损伤我们的肌肉，让它们没有时间恢复和生长。
One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。
Identifying why we do not exercise permits us to systematically break down our barriers, and to slowly change our behaviors towards a healthy lifestyle.
弄清楚我们为什么不锻炼使我们可以朝着一个健康的生活方式系统地打破我们的障碍并慢慢地改变我们的行为。
Walking can be a dangerous form of exercise, with oversize log and coal trucks barrelling down the twisty mountain roads.
那些超载这煤炭和原木的卡车沿着崎岖的山区公路狂飙，使得走路也可能成为一种危险的锻炼。
Although the presentation is just an academic exercise, several rocket-crew alums go on to work for NASA, which has its Marshall Space Flight Center just down the road from UAH.
虽然这个演示只是一个学术活动，一些火箭队的校友们后来去美国宇航局工作了，航天局马歇尔航天飞行中心离亨茨维尔阿拉巴马大学就隔条街。
You'll also be more likely to exercise regularly, because you won't want to let your buddy down.
你也更可能会有规律地锻炼，因为这样才不会让你的同伴失望。
Within a few days you will have pegged down how what time of day you are most likely to exercise and identify some of your emotional eating triggers.
用不了几天你就会总结出一天中什么时候你最想锻炼并且找出自己吃东西的触发原因。
If sitting down to imagine your best possible self (an optimism exercise) feels contrived, you will be less likely to do it.
如果坐下来想象自己最有可能的最佳形象(即乐观训练)的方法让你觉得有些勉强，那你是很难坚持下去的。
I went through my standard discussionabout cutting down on salty and sugary foods, increasing fruits and vegetables,starting an exercise program, but my words felt brittle.
我说了些在这种情况下该说的话，比如劝她少吃高盐高糖的食物，多吃水果蔬菜，参加体育锻炼，但我自己都觉得这些话听上去很苍白。
Continue to use the Tell-Me Game to try and cut down on the number of fillers you use in spontaneous speech. Increase the time of the exercise to two minutes.
继续玩“告诉我”游戏，并且有意识的在你的即兴演讲中减少填充词，并且把游戏时间延长到两分钟。
Continue to use the Tell-Me Game to try and cut down on the number of fillers you use in spontaneous speech. Increase the time of the exercise to two minutes.
继续玩“告诉我”游戏，并且有意识的在你的即兴演讲中减少填充词，并且把游戏时间延长到两分钟。
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