Novice swimmers: The sink-down exercise is very important for you too.
初学游泳的人：下沉练习对你同样重要。
Their aircraft went down during a training exercise.
他们的飞机在一次训练演习中坠毁了。
You might have to cut down on the amount of exercise or sport you do.
你可能不得不减少锻炼或运动的量。
Write down what Bob did yesterday in your exercise book.
在练习本上写下鲍勃昨天所做的事情。
You should take this down in your exercise books.
你要把这个记在练习本上。
Write them down in your exercise book.
把它们写在你的作业本里。
This little mental exercise strengthens your ability turn down all that inner noise.
这个小小的心理练习可以增强您对内心噪音说不的能力。
When we slow down, we notice more. Noticing your breath is an easy slow exercise.
当我们慢下来，我们能够注意到更多东西，能够注意到呼吸是一个轻松的慢的练习，只是注意一下你是怎么呼吸的就够了，什么会比这个更容易？
An athlete should be rubbed down after hard exercise.
运动员经过艰苦训练后应当进行按摩。
A good exercise for the heart is bending down and helping someone to get up.
弯下身子帮助他人站起来，这是对心灵很好的锻炼。
You can do this exercise either sitting or lying down.
你可以坐着或者躺着进行。
With the rain coming down so hard outside, today's exercise run isn't necessary.
外面下雨那么大，今天不必锻炼跑步。
There is no exercise better for the heart than reaching down and lifting people up.
对心灵最好的训练莫过于俯下身子把别人扶起来。
Trainers rub down an athlete after hard exercise.
运动员强烈地训练之后，教练员为他按摩。
The lack of exercise can bog you down.
缺乏锻炼能使你陷于泥泞之地。
Yes. You've got to cut down on bread and potatoes and take more exercise.
是的。你必须少吃面包和马铃薯，做多一些运动。
Research shows that people who write down what they are grateful for may exercise more.
研究表明，记录下心怀感激事情的人们，运动得更多。
Please write them down in your exercise books.
请把它们写在你们的作业本上。
Trainers rub down an athlete after hard exercise.
在运动员强烈运动之后，教练为他按摩。
Heart rate taken at the end of exercise after cool-down and stretch.
锻炼结束应放松下来并进行伸展运动，这时再测量一下自己的心率。
Exercise helps keep weight down.
运动帮助您控制体重。
Take this down in your exercise books.
把这个记在练习本上。
More physical exercise may help to keep your weight down.
多做一些锻炼可能使你的体重减轻。
Please write them down on your exercise books.
请把它们写在练习本上。
She jotted down a few note, and later transcribed them into an exercise book.
她草草做了些笔记，然后抄写在练习本上。
Write them down in your exercise books.
把他们写在你的练习本上。
Trainers rub down an athlete after hard exercise.
教练员要做运动员的榜样。
Trainers rub down an athlete after hard exercise.
强化训练之后，教练员为运动员按摩。
Trainers rub down an athlete after hard exercise.
强化训练之后，教练员为运动员按摩。
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