Most New Year resolutions focus on self-improvement, the NHSBT claims, consisting of promises to eat more fruit and vegetables, doing more exercise, stopping smoking or drinking less alcohol.
NHSBT表示，绝大多数的新年决心都聚焦于个人改善，包括许诺吃更多的水果和蔬菜，做更多的锻炼，戒烟或减少饮酒。
Increased daylight hours may also tempt you to start doing more exercise.
白昼的增加还有可能促使你进行更多的锻炼。
But new research has revealed that we may be able to burn more fat without actually doing more exercise.
但新一项研究显示，也许我们可以不用多做运动就可以燃烧更多脂肪。
The key to keep fit is doing more exercise, reasonable diet, working and resting regularly and keeping happy mood.
加强体育锻炼、合理饮食、规律作息和保持健康心态是保持健康的关键措施。
The key to keep fit is doing more exercise, reasonable diet, working and resting regularly and keeping happy mood.
加强体育锻炼、合理饮食、规律作息和保持健康心态是保持健康的关键措施。
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