Here are some tips for talking with your doctor.
关于和你的医生交谈，这有一些建议。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
Of course you want to consult with your doctor before you take any ofthe tips in this article.
当然，你在采用这篇文章中一些建议时，你可以先咨询下医生。
According to the X-ray I had all dark spots on the tips of my lungs and the doctor thought that I must have suffered from pleurisy at one time.
根据X光照结果，我的肺尖全都是黑斑，医生认为我曾患有胸膜炎。
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
如果你吸烟，保护皮肤最好的方法就是戒烟。可以请教医生的建议或者治疗办法来帮你戒烟。
Doctor: It's all about your posture in your chair. I'll give you some tips that can help.
医生：这和你的坐姿有关。我会给你一些有用的建议。
To make things easier, here are some tips, offered without the eye-watering fee a financial spin doctor would charge.
下面，我给大家提供一些贴士。与那些金融界媒体顾问不同，我不会为此收取巨额费用。
If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any sleeping pills without first asking your doctor. Many have strong side effects.
如果你的作息规律按照上面的小贴士持续数星期后仍然不见成效，那么我建议你去看医生，而且请注意不要在没有医嘱的情况下服用任何的安眠药，因为大多数的安眠药都会有很多的副作用。
If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any sleeping pills without first asking your doctor. Many have strong side effects.
如果你的作息规律按照上面的小贴士持续数星期后仍然不见成效，那么我建议你去看医生，而且请注意不要在没有医嘱的情况下服用任何的安眠药，因为大多数的安眠药都会有很多的副作用。
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