Here are some tips for talking with your doctor.

关于和你的医生交谈，这有一些建议。

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If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.

如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。

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Of course you want to consult with your doctor before you take any ofthe tips in this article.

当然，你在采用这篇文章中一些建议时，你可以先咨询下医生。

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The app also includes sections for caregiving tips, notes for the doctor and the patient's appointments, plus a "learning section" with articles on aspects of Alzheimer's and an RSS feed for news about the disease.

WSJ: Beleaguered caregivers getting help from apps

Both will provide tips on how MS patients can work with their doctor.

CNN: Country star Clay Walker on living with MS