Sure, maintaining a healthy weight is great, you eat, you sleep, you breathe, you go to work, you do regular exercise, you train, as a way of life.
当然，保持健康体重是伟大的，你吃，你睡觉，你呼吸，你去工作，你经常练习中，作为一种生活方式。
Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week. To do this, you need to burn 500 to 1, 000 calories more than you consume each day, through a low-calorie diet and regular exercise.
要达到一周减掉1到2磅(0.5到1公斤)的效果，你需要通过低卡路里的饮食和规律的锻炼，除去你每天的正常消耗外，再燃烧掉500到1000卡路里。
Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.
锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。
While laughter should not replace exercise, he said, "We do recommend that you try to laugh on a regular basis.
他还表示，笑并不能代替锻炼。我们强烈建议每天都笑笑。
When you do one month of regular exercise, your body ditches those excess fats and gains muscle.
当你做一个月的定期运动之后，你的身体会清除那些多余的脂肪，让你身体的肌肉增多。
So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones as I see it.
那么，为什么大多数人不能把锻炼身体当作经常性习惯保持下去呢？
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
It is worth recalling regular exercise or after exercise, cardiovascular disease, wiped on the list do not need a bath immediately.
值得提醒的经常运动或有心血管疾病的运动后擦擦就行了没必要立刻洗澡。
While laughter should not replace exercise, he said, "We do recommend that you try to laugh on a regular basis."
他还表示，笑并不能代替锻炼。我们强烈建议每天都笑笑。
While laughter should not replace exercise, he said, "We do recommend that you try to laugh on a regular basis."
他还表示，笑并不能代替锻炼。我们强烈建议每天都笑笑。
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